| September 2024 |
| Tue 24: |
454 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
22.28g |
|
43.53g |
|
-
|
-
|
| Mon 23: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
72.40g |
|
141.60g |
|
-
|
-
|
| Tue 17: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
53.80g |
|
107.01g |
|
-
|
-
|
| Mon 16: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
89.17g |
|
144.96g |
|
-
|
-
|
| Sun 15: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
8.00g |
|
40.80g |
|
-
|
-
|
| Sat 14: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.23g |
|
81.79g |
|
99.40g |
|
-
|
-
|
| Fri 13: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
76.13g |
|
118.31g |
|
-
|
-
|
| Thu 12: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
83.23g |
|
130.99g |
|
-
|
-
|
| Wed 11: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
98.50g |
|
146.43g |
|
-
|
-
|
| Tue 10: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
90.96g |
|
147.90g |
|
-
|
-
|
| Mon 9: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
76.73g |
|
165.26g |
|
-
|
-
|
| Sun 8: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
93.58g |
|
140.46g |
|
-
|
-
|
| Sat 7: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
93.48g |
|
140.18g |
|
-
|
-
|
| Fri 6: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
89.64g |
|
166.10g |
|
-
|
-
|
| Thu 5: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
85.64g |
|
141.64g |
|
-
|
-
|
| Wed 4: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
113.60g |
|
148.85g |
|
-
|
-
|
| Tue 3: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
90.94g |
|
121.23g |
|
-
|
-
|
| Mon 2: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
65.67g |
|
144.67g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
49.24g |
|
52.30g |
|
-
|
-
|
| Thu 29: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
99.05g |
|
159.88g |
|
-
|
-
|
