elxino5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sun 26: 2591 * 86%
Fat:
 
Prot:
 
Carbs:
84.00g
 
163.92g
 
287.41g
- -
December 2022
Tue 13: 2164 * 72%
Fat:
 
Prot:
 
Carbs:
97.28g
 
165.23g
 
155.76g
- -
December 2021
Fri 10: 1778 * 59%
Fat:
 
Prot:
 
Carbs:
34.50g
 
162.15g
 
195.45g
- -
November 2021
Fri 26: 2011 * 67%
Fat:
 
Prot:
 
Carbs:
85.25g
 
150.77g
 
156.82g
- -
Thu 25: 1776 * 59%
Fat:
 
Prot:
 
Carbs:
31.57g
 
189.41g
 
176.24g
- -
Mon 22: 1933 * 64%
Fat:
 
Prot:
 
Carbs:
53.99g
 
177.63g
 
179.46g
- -
November 2020
Wed 11: - - 1676* -
Tue 10: - - 1852* -
Mon 9: - - 1698* -
Sun 8: - - 2052* -
Sat 7: - - 1680* -
Fri 6: - - 1741* -
Thu 5: - - 1658* -
Wed 4: - - 1608* -
Tue 3: - - 1768* -
Mon 2: - - 1701* -
Sun 1: - - 2136* -
October 2020
Sat 31: 2648 * 88%
Fat:
 
Prot:
 
Carbs:
118.22g
 
197.55g
 
195.57g
1594*  1054
Fri 30: - - 1634* -
Thu 29: - - 2129* -
Wed 28: - - 1658* -
Tue 27: - - 1888* -
Mon 26: - - 1664* -
Sun 25: - - 1639* -
Sat 24: - - 2000* -
Fri 23: - - 1663* -
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