| December 2023 |
| Sun 17: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
95.51g |
|
24.01g |
|
45.00g |
|
-
|
-
|
| Sat 9: |
897 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
24.35g |
|
116.76g |
|
-
|
-
|
| Fri 8: |
941 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
48.16g |
|
114.15g |
|
-
|
-
|
| Sat 2: |
196 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
2.20g |
|
24.00g |
|
-
|
-
|
| Fri 1: |
752 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
25.77g |
|
133.92g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
1080 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
35.36g |
|
165.39g |
|
-
|
-
|
| Tue 28: |
665 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
3.92g |
|
26.46g |
|
128.70g |
|
-
|
-
|
| Sun 26: |
1291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
47.89g |
|
231.28g |
|
-
|
-
|
| Sat 25: |
1229 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
51.54g |
|
205.09g |
|
-
|
-
|
| Thu 23: |
1048 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
22.70g |
|
178.90g |
|
-
|
-
|
| Wed 22: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
50.48g |
|
250.56g |
|
-
|
-
|
| Mon 20: |
1280 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
53.86g |
|
193.02g |
|
-
|
-
|
| Sat 18: |
892 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
30.89g |
|
118.25g |
|
-
|
-
|
| Thu 16: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
44.70g |
|
231.74g |
|
-
|
-
|
| Wed 15: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
57.95g |
|
226.49g |
|
-
|
-
|
| Sun 12: |
537 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
6.51g |
|
17.55g |
|
83.07g |
|
-
|
-
|
| Sat 11: |
1277 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
78.61g |
|
182.90g |
|
-
|
-
|
| Fri 10: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
36.86g |
|
200.98g |
|
-
|
-
|
| Thu 9: |
1314 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
81.85g |
|
164.04g |
|
-
|
-
|
| Wed 8: |
1507 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
74.96g |
|
222.41g |
|
-
|
-
|
