| April 2023 |
| Tue 4: |
1779 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
97.06g |
|
44.79g |
|
189.25g |
|
-
|
-
|
| Mon 3: |
1732 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
85.40g |
|
66.02g |
|
173.71g |
|
-
|
-
|
| Sun 2: |
1515 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
83.38g |
|
189.25g |
|
-
|
-
|
| Sat 1: |
238 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
7.63g |
|
34.88g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
1614 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
86.29g |
|
45.32g |
|
164.12g |
|
-
|
-
|
| Mon 27: |
1269 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
44.12g |
|
175.88g |
|
-
|
-
|
| Sun 26: |
1565 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
49.44g |
|
218.56g |
|
-
|
-
|
| Fri 24: |
1581 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
47.52g |
|
220.81g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
554 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
8.31g |
|
38.80g |
|
-
|
-
|
| Sun 22: |
1719 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.38g |
|
49.27g |
|
217.09g |
|
-
|
-
|
| Sat 21: |
1586 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
61.06g |
|
201.67g |
|
-
|
-
|
| December 2022 |
| Wed 7: |
402 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
4.23g |
|
56.62g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
1474 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
46.65g |
|
207.49g |
|
-
|
-
|
| Mon 14: |
953 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
33.21g |
|
126.26g |
|
-
|
-
|
| Sun 13: |
1613 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.89g |
|
62.78g |
|
157.47g |
|
-
|
-
|
| Sat 12: |
1722 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
76.12g |
|
47.57g |
|
210.95g |
|
-
|
-
|
| Fri 11: |
1557 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
38.35g |
|
209.78g |
|
-
|
-
|
| Thu 10: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
52.22g |
|
177.21g |
|
-
|
-
|
| Wed 9: |
1593 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.38g |
|
65.61g |
|
185.84g |
|
-
|
-
|
| Tue 8: |
1712 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
86.43g |
|
50.90g |
|
182.69g |
|
-
|
-
|
