| July 2024 |
| Wed 31: |
793 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
50.53g |
|
25.50g |
|
-
|
-
|
| Tue 30: |
1028 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
38.95g |
|
93.63g |
|
-
|
-
|
| Mon 29: |
778 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
35.52g |
|
65.05g |
|
-
|
-
|
| Sun 28: |
363 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
11.23g |
|
49.62g |
|
-
|
-
|
| Sat 27: |
1012 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
48.10g |
|
71.56g |
|
-
|
-
|
| Fri 26: |
794 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
41.31g |
|
83.30g |
|
-
|
-
|
| Thu 25: |
854 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
33.79g |
|
109.89g |
|
-
|
-
|
| Wed 24: |
1061 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
55.59g |
|
99.47g |
|
-
|
-
|
| Sun 21: |
1129 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
56.10g |
|
109.75g |
|
-
|
-
|
| Sat 20: |
1142 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
69.89g |
|
107.49g |
|
-
|
-
|
| Fri 19: |
658 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
20.11g |
|
84.71g |
|
-
|
-
|
| Thu 18: |
743 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
53.95g |
|
69.79g |
|
-
|
-
|
| Wed 17: |
645 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
24.50g |
|
94.60g |
|
-
|
-
|
| Tue 16: |
269 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
10.84g |
|
30.57g |
|
-
|
-
|
| Mon 15: |
742 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
53.05g |
|
69.26g |
|
-
|
-
|
| Sun 14: |
328 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
23.28g |
|
26.40g |
|
-
|
-
|
| Sat 13: |
618 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
32.65g |
|
43.93g |
|
-
|
-
|
| Fri 12: |
371 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
19.46g |
|
42.26g |
|
-
|
-
|
| October 2023 |
| Sat 7: |
337 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.61g |
|
10.16g |
|
66.04g |
|
-
|
-
|
| Fri 6: |
884 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
44.11g |
|
99.66g |
|
-
|
-
|
