leandroww's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 24: 2202 * 71%
Fat:
 
Prot:
 
Carbs:
80.91g
 
117.24g
 
250.63g
- -
Mon 20: 1747 * 56%
Fat:
 
Prot:
 
Carbs:
63.06g
 
83.06g
 
209.47g
- -
Wed 15: 2292 * 74%
Fat:
 
Prot:
 
Carbs:
73.65g
 
102.78g
 
300.81g
- -
Fri 10: 2747 * 89%
Fat:
 
Prot:
 
Carbs:
71.43g
 
139.04g
 
387.76g
- -
Fri 3: 2440 * 79%
Fat:
 
Prot:
 
Carbs:
68.68g
 
120.33g
 
335.74g
- -
June 2020
Fri 12: 1325 * 43%
Fat:
 
Prot:
 
Carbs:
49.86g
 
73.25g
 
144.87g
- -
Wed 10: 2272 * 73%
Fat:
 
Prot:
 
Carbs:
67.71g
 
103.28g
 
313.49g
- -
Mon 8: 2555 * 82%
Fat:
 
Prot:
 
Carbs:
71.23g
 
116.85g
 
363.34g
- -
Sun 7: 2402 * 77%
Fat:
 
Prot:
 
Carbs:
69.29g
 
118.92g
 
328.05g
- -
Sat 6: 769 * 25%
Fat:
 
Prot:
 
Carbs:
49.84g
 
29.60g
 
52.03g
- -
Fri 5: 1299 * 42%
Fat:
 
Prot:
 
Carbs:
51.15g
 
62.81g
 
144.40g
- -
Wed 3: 737 * 24%
Fat:
 
Prot:
 
Carbs:
21.96g
 
35.22g
 
97.02g
- -
Mon 1: 2456 * 79%
Fat:
 
Prot:
 
Carbs:
67.33g
 
122.05g
 
340.65g
- -
May 2020
Sun 31: 1199 * 39%
Fat:
 
Prot:
 
Carbs:
46.67g
 
44.33g
 
151.00g
- -
Tue 26: 1740 * 56%
Fat:
 
Prot:
 
Carbs:
47.16g
 
82.65g
 
240.25g
- -
Mon 25: 595 * 19%
Fat:
 
Prot:
 
Carbs:
43.85g
 
35.19g
 
13.68g
- -
Fri 22: 2523 * 81%
Fat:
 
Prot:
 
Carbs:
71.98g
 
107.75g
 
353.24g
- -
Thu 21: 2611 * 84%
Fat:
 
Prot:
 
Carbs:
68.60g
 
107.47g
 
386.71g
- -
Mon 18: 2888 * 93%
Fat:
 
Prot:
 
Carbs:
76.03g
 
122.87g
 
425.65g
- -
Thu 7: 2553 * 82%
Fat:
 
Prot:
 
Carbs:
59.37g
 
134.63g
 
367.49g
- -
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