ZVoince's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 19: 422 * 35%
Fat:
 
Prot:
 
Carbs:
14.29g
 
12.40g
 
61.10g
- -
Fri 10: 797 * 66%
Fat:
 
Prot:
 
Carbs:
25.24g
 
31.89g
 
110.76g
- -
Thu 9: 884 * 74%
Fat:
 
Prot:
 
Carbs:
40.19g
 
32.28g
 
99.84g
- -
Wed 8: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
46.24g
 
39.49g
 
128.55g
- -
February 2020
Fri 21: 106 * 11%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
Thu 13: 711 * 71%
Fat:
 
Prot:
 
Carbs:
24.76g
 
31.26g
 
92.34g
- -
January 2020
Thu 30: 1020 * 102%
Fat:
 
Prot:
 
Carbs:
44.52g
 
27.90g
 
125.13g
- -
Wed 29: 590 * 59%
Fat:
 
Prot:
 
Carbs:
29.24g
 
22.24g
 
59.23g
- -
Tue 28: 893 * 89%
Fat:
 
Prot:
 
Carbs:
51.82g
 
19.89g
 
92.42g
- -
Sun 26: 406 * 41%
Fat:
 
Prot:
 
Carbs:
19.30g
 
8.20g
 
49.90g
- -
Sat 25: 794 * 79%
Fat:
 
Prot:
 
Carbs:
24.31g
 
29.02g
 
113.11g
- -
Fri 24: 911 * 91%
Fat:
 
Prot:
 
Carbs:
50.63g
 
35.39g
 
75.26g
- -
Thu 23: 344 * 34%
Fat:
 
Prot:
 
Carbs:
11.09g
 
17.29g
 
49.91g
- -
Wed 22: 297 * 30%
Fat:
 
Prot:
 
Carbs:
8.51g
 
11.31g
 
46.39g
- -
Tue 21: 1298 * 130%
Fat:
 
Prot:
 
Carbs:
47.26g
 
22.31g
 
196.04g
- -
Mon 20: 1141 * 114%
Fat:
 
Prot:
 
Carbs:
56.34g
 
60.02g
 
102.02g
1272*  131
Sun 19: 854 * 71%
Fat:
 
Prot:
 
Carbs:
47.88g
 
51.64g
 
51.32g
- -
Fri 17: 795 * 66%
Fat:
 
Prot:
 
Carbs:
44.07g
 
11.81g
 
91.22g
- -
Thu 16: 990 * 82%
Fat:
 
Prot:
 
Carbs:
24.72g
 
41.93g
 
154.47g
- -
Wed 15: 464 * 39%
Fat:
 
Prot:
 
Carbs:
10.51g
 
14.44g
 
79.03g
- -
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