| November 2023 |
| Mon 27: |
323 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
29.74g |
|
22.05g |
|
-
|
-
|
| Mon 13: |
1244 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
81.63g |
|
159.59g |
|
-
|
-
|
| August 2023 |
| Wed 9: |
377 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
4.43g |
|
67.44g |
|
-
|
-
|
| Tue 8: |
771 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
47.84g |
|
46.67g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1282 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
89.01g |
|
67.83g |
|
63.28g |
|
-
|
-
|
| Mon 17: |
1515 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
71.73g |
|
219.20g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
336 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
19.45g |
|
26.94g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
45.01g |
|
163.26g |
|
-
|
-
|
| Mon 15: |
249 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
13.76g |
|
27.23g |
|
-
|
-
|
| Thu 11: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
59.22g |
|
110.39g |
|
-
|
-
|
| Wed 10: |
1552 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
104.47g |
|
181.11g |
|
-
|
-
|
| Tue 9: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
72.52g |
|
144.46g |
|
-
|
-
|
| Mon 8: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
65.24g |
|
157.92g |
|
-
|
-
|
| Thu 4: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
70.55g |
|
167.76g |
|
-
|
-
|
| Wed 3: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
59.32g |
|
198.11g |
|
-
|
-
|
| Tue 2: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
55.61g |
|
131.98g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
691 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
21.68g |
|
109.06g |
|
-
|
-
|
| Wed 19: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
11.06g |
|
46.12g |
|
-
|
-
|
| Tue 18: |
923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
50.47g |
|
129.27g |
|
-
|
-
|
| Thu 13: |
252 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
11.02g |
|
37.23g |
|
-
|
-
|
