duos530.as's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 28: 520 * 32%
Fat:
 
Prot:
 
Carbs:
29.13g
 
18.73g
 
45.74g
- -
Thu 23: 341 * 21%
Fat:
 
Prot:
 
Carbs:
13.67g
 
6.31g
 
51.53g
- -
Fri 3: 443 * 28%
Fat:
 
Prot:
 
Carbs:
29.59g
 
18.62g
 
28.11g
- -
March 2020
Sun 29: 664 * 42%
Fat:
 
Prot:
 
Carbs:
21.23g
 
44.17g
 
72.13g
- -
Sat 28: 633 * 40%
Fat:
 
Prot:
 
Carbs:
30.94g
 
31.12g
 
61.76g
- -
Fri 27: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
60.55g
 
74.27g
 
53.12g
- -
Thu 26: 855 * 53%
Fat:
 
Prot:
 
Carbs:
33.11g
 
33.95g
 
108.34g
- -
Tue 24: 240 * 15%
Fat:
 
Prot:
 
Carbs:
8.53g
 
11.99g
 
29.68g
- -
Sun 22: 1162 * 73%
Fat:
 
Prot:
 
Carbs:
53.45g
 
35.97g
 
143.97g
- -
Fri 20: 836 * 52%
Fat:
 
Prot:
 
Carbs:
25.69g
 
40.59g
 
110.56g
- -
Thu 12: 470 * 29%
Fat:
 
Prot:
 
Carbs:
19.55g
 
27.79g
 
44.06g
- -
Wed 11: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
46.12g
 
64.74g
 
165.37g
- -
Sun 8: 732 * 46%
Fat:
 
Prot:
 
Carbs:
39.89g
 
22.60g
 
71.50g
- -
Sat 7: 991 * 62%
Fat:
 
Prot:
 
Carbs:
40.27g
 
62.37g
 
92.51g
- -
Fri 6: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
55.68g
 
47.70g
 
105.60g
- -
Thu 5: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
62.73g
 
88.24g
 
68.47g
- -
Mon 2: 103 * 6%
Fat:
 
Prot:
 
Carbs:
4.98g
 
6.78g
 
8.06g
- -
February 2020
Thu 27: 1236 * 77%
Fat:
 
Prot:
 
Carbs:
70.00g
 
95.74g
 
57.08g
- -
Wed 26: 532 * 33%
Fat:
 
Prot:
 
Carbs:
22.65g
 
33.37g
 
48.89g
- -
Tue 25: 674 * 42%
Fat:
 
Prot:
 
Carbs:
37.48g
 
41.78g
 
41.71g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.