cesur2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 1: 582 * 65%
Fat:
 
Prot:
 
Carbs:
20.05g
 
58.95g
 
41.33g
- -
January 2020
Fri 31: 817 * 91%
Fat:
 
Prot:
 
Carbs:
30.60g
 
38.85g
 
99.46g
- -
Thu 30: 740 * 82%
Fat:
 
Prot:
 
Carbs:
26.47g
 
29.49g
 
97.99g
- -
Wed 29: 621 * 69%
Fat:
 
Prot:
 
Carbs:
19.41g
 
13.16g
 
109.62g
- -
Tue 28: 838 * 93%
Fat:
 
Prot:
 
Carbs:
18.75g
 
44.63g
 
127.20g
- -
Mon 27: 608 * 68%
Fat:
 
Prot:
 
Carbs:
11.85g
 
38.19g
 
90.36g
- -
Fri 24: 479 * 53%
Fat:
 
Prot:
 
Carbs:
3.37g
 
13.26g
 
100.67g
- -
Thu 23: 324 * 36%
Fat:
 
Prot:
 
Carbs:
6.20g
 
15.38g
 
56.48g
- -
Tue 21: 571 * 63%
Fat:
 
Prot:
 
Carbs:
31.00g
 
26.56g
 
48.34g
- -
Mon 20: 876 * 97%
Fat:
 
Prot:
 
Carbs:
57.51g
 
38.74g
 
57.43g
- -
Sun 19: 733 * 81%
Fat:
 
Prot:
 
Carbs:
45.22g
 
41.07g
 
41.86g
- -
Sat 18: 659 * 73%
Fat:
 
Prot:
 
Carbs:
50.01g
 
20.45g
 
36.33g
- -
Fri 17: 889 * 99%
Fat:
 
Prot:
 
Carbs:
36.76g
 
55.24g
 
89.99g
- -
Thu 16: 632 * 70%
Fat:
 
Prot:
 
Carbs:
45.65g
 
37.90g
 
17.95g
- -
Wed 15: 681 * 76%
Fat:
 
Prot:
 
Carbs:
47.73g
 
44.03g
 
21.88g
1766*  1085
Tue 14: 902 * 100%
Fat:
 
Prot:
 
Carbs:
61.88g
 
55.47g
 
36.59g
- -
Mon 13: 487 * 54%
Fat:
 
Prot:
 
Carbs:
24.55g
 
35.94g
 
30.91g
1766*  1279
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