| October 2023 |
| Sat 21: |
1623 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
105.28g |
|
185.84g |
|
-
|
-
|
| Fri 20: |
1533 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
72.53g |
|
98.00g |
|
123.56g |
|
-
|
-
|
| Thu 19: |
1684 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.89g |
|
122.18g |
|
136.28g |
|
-
|
-
|
| Wed 18: |
2050 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
86.71g |
|
103.77g |
|
219.07g |
|
-
|
-
|
| Tue 17: |
2114 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.92g |
|
116.71g |
|
251.60g |
|
-
|
-
|
| Mon 16: |
1726 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
110.10g |
|
181.30g |
|
-
|
-
|
| Sun 15: |
2152 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
95.59g |
|
140.95g |
|
178.50g |
|
-
|
-
|
| Sat 14: |
2063 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.46g |
|
118.81g |
|
227.58g |
|
-
|
-
|
| Fri 13: |
1770 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
104.82g |
|
185.48g |
|
-
|
-
|
| Thu 12: |
1951 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
92.14g |
|
110.60g |
|
167.43g |
|
-
|
-
|
| Wed 11: |
1940 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
90.29g |
|
127.55g |
|
154.57g |
|
-
|
-
|
| Tue 10: |
1943 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.13g |
|
129.03g |
|
187.12g |
|
-
|
-
|
| Mon 9: |
1890 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
124.99g |
|
235.20g |
|
-
|
-
|
| Sun 8: |
1385 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
109.32g |
|
108.57g |
|
-
|
-
|
| Sat 7: |
2264 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
93.11g |
|
129.59g |
|
234.25g |
|
-
|
-
|
| Fri 6: |
1894 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.67g |
|
114.89g |
|
195.66g |
|
-
|
-
|
| Thu 5: |
1958 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.34g |
|
108.90g |
|
221.45g |
|
-
|
-
|
| Wed 4: |
2085 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
106.74g |
|
108.26g |
|
178.99g |
|
-
|
-
|
| Tue 3: |
2119 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.50g |
|
119.48g |
|
246.55g |
|
-
|
-
|
| Mon 2: |
1931 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.75g |
|
124.88g |
|
216.26g |
|
-
|
-
|
