jugiov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 3: 343 * 24%
Fat:
 
Prot:
 
Carbs:
16.96g
 
15.46g
 
39.65g
- -
June 2020
Wed 3: 603 * 43%
Fat:
 
Prot:
 
Carbs:
15.52g
 
43.09g
 
81.61g
- -
Tue 2: 813 * 58%
Fat:
 
Prot:
 
Carbs:
24.89g
 
58.82g
 
96.25g
- -
Mon 1: 802 * 57%
Fat:
 
Prot:
 
Carbs:
25.93g
 
59.45g
 
85.27g
- -
May 2020
Sun 31: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
46.27g
 
99.49g
 
94.57g
- -
Sat 30: 724 * 52%
Fat:
 
Prot:
 
Carbs:
24.58g
 
57.91g
 
74.60g
- -
Fri 29: 844 * 60%
Fat:
 
Prot:
 
Carbs:
19.87g
 
70.15g
 
104.85g
- -
Thu 28: 585 * 42%
Fat:
 
Prot:
 
Carbs:
14.91g
 
48.98g
 
66.82g
- -
Wed 27: 819 * 58%
Fat:
 
Prot:
 
Carbs:
27.13g
 
60.85g
 
91.44g
- -
Tue 26: 840 * 60%
Fat:
 
Prot:
 
Carbs:
17.75g
 
67.11g
 
110.11g
- -
Mon 25: 358 * 33%
Fat:
 
Prot:
 
Carbs:
5.33g
 
21.79g
 
60.45g
- -
Sun 24: 810 * 74%
Fat:
 
Prot:
 
Carbs:
21.72g
 
87.16g
 
71.70g
- -
Sat 23: 364 * 33%
Fat:
 
Prot:
 
Carbs:
5.91g
 
24.17g
 
60.78g
- -
Fri 22: 567 * 52%
Fat:
 
Prot:
 
Carbs:
12.69g
 
55.77g
 
64.74g
- -
Thu 21: 670 * 61%
Fat:
 
Prot:
 
Carbs:
26.09g
 
50.43g
 
62.69g
- -
Wed 20: 524 * 48%
Fat:
 
Prot:
 
Carbs:
16.39g
 
57.99g
 
38.40g
1381*  857
Tue 19: 519 * 47%
Fat:
 
Prot:
 
Carbs:
17.37g
 
46.33g
 
50.38g
1364*  845
Mon 18: 623 * 57%
Fat:
 
Prot:
 
Carbs:
19.99g
 
68.31g
 
44.46g
- -
Sun 17: 462 * 42%
Fat:
 
Prot:
 
Carbs:
10.08g
 
50.76g
 
48.72g
- -
Sat 16: 534 * 49%
Fat:
 
Prot:
 
Carbs:
20.89g
 
46.36g
 
43.74g
- -
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