pechenushka1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1923 * 84%
Fat:
 
Prot:
 
Carbs:
67.37g
 
147.82g
 
184.82g
- -
Fri 20: 2082 * 91%
Fat:
 
Prot:
 
Carbs:
75.16g
 
119.57g
 
230.30g
- -
Thu 19: 2356 * 102%
Fat:
 
Prot:
 
Carbs:
74.40g
 
162.30g
 
257.07g
- -
Wed 18: 2148 * 93%
Fat:
 
Prot:
 
Carbs:
73.29g
 
150.15g
 
205.49g
- -
Tue 17: 2213 * 96%
Fat:
 
Prot:
 
Carbs:
79.59g
 
161.57g
 
215.21g
- -
Mon 16: 2216 * 96%
Fat:
 
Prot:
 
Carbs:
80.58g
 
135.13g
 
236.72g
- -
Sun 15: 2411 * 105%
Fat:
 
Prot:
 
Carbs:
84.37g
 
161.97g
 
242.97g
- -
Sat 14: 2105 * 92%
Fat:
 
Prot:
 
Carbs:
84.55g
 
157.86g
 
166.59g
- -
Fri 13: 2107 * 92%
Fat:
 
Prot:
 
Carbs:
66.85g
 
126.51g
 
226.47g
- -
Thu 12: 2052 * 89%
Fat:
 
Prot:
 
Carbs:
87.24g
 
122.40g
 
188.28g
- -
Wed 11: 2371 * 103%
Fat:
 
Prot:
 
Carbs:
107.20g
 
155.45g
 
209.45g
- -
Tue 10: 2555 * 111%
Fat:
 
Prot:
 
Carbs:
115.03g
 
125.25g
 
252.66g
- -
Mon 9: 2011 * 87%
Fat:
 
Prot:
 
Carbs:
79.45g
 
143.76g
 
171.53g
- -
Sun 8: 2095 * 91%
Fat:
 
Prot:
 
Carbs:
61.26g
 
96.92g
 
287.09g
- -
Sat 7: 2186 * 95%
Fat:
 
Prot:
 
Carbs:
45.97g
 
136.13g
 
313.03g
- -
Fri 6: 2359 * 103%
Fat:
 
Prot:
 
Carbs:
87.43g
 
99.64g
 
288.31g
- -
Thu 5: 1896 * 82%
Fat:
 
Prot:
 
Carbs:
88.38g
 
110.69g
 
145.08g
- -
Wed 4: 1944 * 85%
Fat:
 
Prot:
 
Carbs:
79.83g
 
99.43g
 
206.49g
- -
Tue 3: 2221 * 97%
Fat:
 
Prot:
 
Carbs:
98.85g
 
106.86g
 
229.11g
- -
Mon 2: 2490 * 108%
Fat:
 
Prot:
 
Carbs:
89.42g
 
134.40g
 
207.10g
- -
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