Валентинамамафеди's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Wed 21: 556 * 37%
Fat:
 
Prot:
 
Carbs:
6.59g
 
17.10g
 
129.32g
- -
June 2021
Tue 29: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
53.50g
 
59.88g
 
149.90g
- -
Tue 8: 716 * 48%
Fat:
 
Prot:
 
Carbs:
27.76g
 
28.73g
 
98.02g
- -
May 2021
Tue 11: 577 * 38%
Fat:
 
Prot:
 
Carbs:
33.43g
 
17.88g
 
53.19g
- -
Thu 6: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
33.55g
 
72.08g
 
171.22g
- -
November 2020
Thu 5: 629 * 42%
Fat:
 
Prot:
 
Carbs:
20.54g
 
24.25g
 
95.91g
- -
Mon 2: 708 * 47%
Fat:
 
Prot:
 
Carbs:
28.72g
 
105.18g
 
0.00g
- -
October 2020
Sat 10: 790 * 53%
Fat:
 
Prot:
 
Carbs:
50.41g
 
50.50g
 
31.66g
- -
March 2020
Mon 2: 737 * 49%
Fat:
 
Prot:
 
Carbs:
58.87g
 
17.42g
 
32.75g
- -
February 2020
Fri 14: 316 * 21%
Fat:
 
Prot:
 
Carbs:
1.40g
 
4.19g
 
80.58g
- -
Thu 13: 892 * 59%
Fat:
 
Prot:
 
Carbs:
36.61g
 
104.90g
 
37.23g
- -
Wed 12: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
36.59g
 
154.93g
 
82.39g
- -
Tue 11: 987 * 66%
Fat:
 
Prot:
 
Carbs:
71.11g
 
53.80g
 
41.54g
- -
Mon 10: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
36.71g
 
87.82g
 
133.57g
- -
Sun 9: 223 * 15%
Fat:
 
Prot:
 
Carbs:
4.90g
 
8.67g
 
35.85g
- -
Fri 7: 490 * 33%
Fat:
 
Prot:
 
Carbs:
14.28g
 
17.44g
 
75.65g
- -
Thu 6: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
104.11g
 
75.40g
 
93.97g
- -
Wed 5: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
85.87g
 
43.28g
 
122.64g
- -
Tue 4: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
46.89g
 
39.46g
 
281.02g
- -
Mon 3: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
62.33g
 
129.29g
 
35.30g
- -
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