| January 2022 |
| Fri 21: |
627 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
61.31g |
|
42.82g |
|
-
|
-
|
| March 2021 |
| Tue 16: |
529 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
39.05g |
|
36.18g |
|
1342*
|
 813
|
| Mon 15: |
1036 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
83.81g |
|
88.30g |
|
2651*
|
1615
|
| Sun 14: |
-
|
-
|
|
2505*
|
-
|
| Sat 13: |
-
|
-
|
|
2602*
|
-
|
| Fri 12: |
-
|
-
|
|
2394*
|
-
|
| Thu 11: |
-
|
-
|
|
2818*
|
-
|
| Wed 10: |
1189 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
83.28g |
|
148.34g |
|
2631*
|
1442
|
| Tue 9: |
1489 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
95.80g |
|
80.99g |
|
83.05g |
|
2688*
|
1199
|
| Mon 8: |
1018 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
72.38g |
|
111.85g |
|
2781*
|
1763
|
| Sun 7: |
-
|
-
|
|
2322*
|
-
|
| Sat 6: |
-
|
-
|
|
2317*
|
-
|
| Fri 5: |
312 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
18.51g |
|
23.03g |
|
2513*
|
2201
|
| Thu 4: |
1187 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
80.12g |
|
85.65g |
|
2598*
|
1411
|
| Wed 3: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
89.61g |
|
183.92g |
|
2572*
|
1197
|
| Tue 2: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
83.75g |
|
271.60g |
|
2636*
|
1037
|
| Mon 1: |
880 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
68.15g |
|
91.44g |
|
2399*
|
1519
|
| February 2021 |
| Sun 28: |
-
|
-
|
|
2542*
|
-
|
| Sat 27: |
-
|
-
|
|
2420*
|
-
|
| Fri 26: |
-
|
-
|
|
2444*
|
-
|
| Thu 25: |
-
|
-
|
|
2611*
|
-
|
