ynsaktrk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 23: 1118 * 47%
Fat:
 
Prot:
 
Carbs:
61.64g
 
79.32g
 
61.23g
- -
February 2021
Sat 20: 1121 * 47%
Fat:
 
Prot:
 
Carbs:
59.80g
 
95.45g
 
51.82g
- -
Sun 7: 1576 * 66%
Fat:
 
Prot:
 
Carbs:
73.88g
 
98.97g
 
134.35g
- -
Fri 5: 1587 * 66%
Fat:
 
Prot:
 
Carbs:
49.42g
 
125.47g
 
165.62g
- -
Thu 4: 1999 * 83%
Fat:
 
Prot:
 
Carbs:
65.21g
 
182.90g
 
172.83g
- -
Tue 2: 1221 * 51%
Fat:
 
Prot:
 
Carbs:
40.81g
 
116.50g
 
98.75g
- -
Mon 1: 889 * 37%
Fat:
 
Prot:
 
Carbs:
39.64g
 
51.90g
 
87.90g
- -
January 2021
Sun 31: 1054 * 44%
Fat:
 
Prot:
 
Carbs:
41.72g
 
75.51g
 
100.51g
- -
Sat 30: 661 * 28%
Fat:
 
Prot:
 
Carbs:
21.94g
 
53.84g
 
62.77g
- -
Fri 29: 963 * 40%
Fat:
 
Prot:
 
Carbs:
40.82g
 
75.73g
 
77.21g
- -
Thu 28: 178 * 7%
Fat:
 
Prot:
 
Carbs:
8.52g
 
6.60g
 
19.68g
- -
Wed 27: 1161 * 48%
Fat:
 
Prot:
 
Carbs:
37.25g
 
120.50g
 
89.05g
- -
Tue 26: 1273 * 53%
Fat:
 
Prot:
 
Carbs:
43.42g
 
104.74g
 
118.07g
- -
Mon 25: 1075 * 45%
Fat:
 
Prot:
 
Carbs:
47.88g
 
73.46g
 
94.48g
- -
Sun 24: 1741 * 73%
Fat:
 
Prot:
 
Carbs:
78.79g
 
111.42g
 
154.71g
- -
Sat 23: 1450 * 60%
Fat:
 
Prot:
 
Carbs:
36.74g
 
130.31g
 
153.65g
- -
Fri 22: 1778 * 74%
Fat:
 
Prot:
 
Carbs:
36.15g
 
125.27g
 
234.85g
- -
Thu 21: 1262 * 53%
Fat:
 
Prot:
 
Carbs:
51.43g
 
112.72g
 
86.90g
- -
Wed 20: 1376 * 57%
Fat:
 
Prot:
 
Carbs:
49.65g
 
93.76g
 
144.66g
- -
Tue 19: 978 * 41%
Fat:
 
Prot:
 
Carbs:
30.47g
 
50.52g
 
131.38g
- -
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