| March 2020 |
| Fri 20: |
337 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
49.50g |
|
4.95g |
|
-
|
-
|
| Thu 19: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
10.21g |
|
51.53g |
|
-
|
-
|
| Wed 18: |
254 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.83g |
|
9.59g |
|
48.90g |
|
-
|
-
|
| Sat 14: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
8.16g |
|
25.82g |
|
1009*
|
 824
|
| Thu 12: |
392 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
14.65g |
|
64.77g |
|
-
|
-
|
| Wed 11: |
376 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
11.65g |
|
41.23g |
|
-
|
-
|
| Tue 10: |
396 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
37.82g |
|
31.64g |
|
-
|
-
|
| Mon 9: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
16.26g |
|
31.22g |
|
-
|
-
|
| Sun 8: |
169 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
3.90g |
|
34.10g |
|
-
|
-
|
| Fri 6: |
32 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.90g |
|
6.60g |
|
-
|
-
|
| Thu 5: |
412 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
6.21g |
|
53.70g |
|
-
|
-
|
| Tue 3: |
447 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
6.63g |
|
56.59g |
|
1205*
|
758
|
| Mon 2: |
-
|
-
|
|
1200*
|
-
|
| Sun 1: |
25 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
1.21g |
|
4.43g |
|
-
|
-
|
| February 2020 |
| Sat 29: |
225 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
18.14g |
|
22.16g |
|
1178*
|
953
|
| Fri 28: |
372 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
66.52g |
|
7.86g |
|
1189*
|
817
|
| Thu 27: |
296 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
21.31g |
|
26.30g |
|
1341*
|
1045
|
| Wed 26: |
89 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
13.93g |
|
9.15g |
|
1194*
|
1105
|
| Tue 25: |
87 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
13.98g |
|
7.16g |
|
-
|
-
|
| Mon 24: |
350 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
12.43g |
|
49.29g |
|
-
|
-
|
