Soy♡Sonia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 27: 43 * 4%
Fat:
 
Prot:
 
Carbs:
1.50g
 
2.97g
 
4.55g
- -
April 2022
Thu 21: 751 * 75%
Fat:
 
Prot:
 
Carbs:
60.89g
 
37.73g
 
19.27g
- -
January 2022
Wed 5: 16 * 2%
Fat:
 
Prot:
 
Carbs:
0.38g
 
1.97g
 
2.16g
- -
August 2021
Mon 23: 973 * 97%
Fat:
 
Prot:
 
Carbs:
54.67g
 
102.61g
 
14.93g
- -
Fri 13: 18 * 2%
Fat:
 
Prot:
 
Carbs:
0.62g
 
1.20g
 
1.88g
- -
Wed 11: 708 * 71%
Fat:
 
Prot:
 
Carbs:
54.22g
 
44.11g
 
9.52g
- -
Sun 8: 36 * 4%
Fat:
 
Prot:
 
Carbs:
3.00g
 
0.94g
 
1.23g
- -
Wed 4: 699 * 70%
Fat:
 
Prot:
 
Carbs:
42.24g
 
66.39g
 
9.78g
- -
Tue 3: 806 * 81%
Fat:
 
Prot:
 
Carbs:
67.50g
 
30.99g
 
13.90g
- -
Mon 2: 40 * 4%
Fat:
 
Prot:
 
Carbs:
2.62g
 
2.87g
 
0.48g
- -
July 2021
Wed 28: 18 * 2%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.88g
 
3.92g
- -
Fri 9: 1719 * 172%
Fat:
 
Prot:
 
Carbs:
122.63g
 
86.83g
 
59.19g
- -
May 2021
Fri 28: 632 * 63%
Fat:
 
Prot:
 
Carbs:
40.29g
 
45.12g
 
22.19g
- -
Mon 17: 107 * 11%
Fat:
 
Prot:
 
Carbs:
6.00g
 
13.20g
 
0.00g
- -
Sat 15: 377 * 38%
Fat:
 
Prot:
 
Carbs:
29.10g
 
14.44g
 
17.99g
- -
Fri 14: 637 * 64%
Fat:
 
Prot:
 
Carbs:
42.68g
 
28.25g
 
38.32g
- -
Tue 11: 608 * 61%
Fat:
 
Prot:
 
Carbs:
49.00g
 
28.00g
 
8.90g
- -
December 2020
Thu 31: 417 * 42%
Fat:
 
Prot:
 
Carbs:
26.48g
 
31.64g
 
12.75g
- -
Wed 9: 986 * 99%
Fat:
 
Prot:
 
Carbs:
69.81g
 
61.09g
 
25.05g
- -
November 2020
Sun 15: 585 * 58%
Fat:
 
Prot:
 
Carbs:
42.46g
 
38.57g
 
10.65g
- -
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