Iftitah Amalia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 244 * 21%
Fat:
 
Prot:
 
Carbs:
16.56g
 
18.97g
 
6.37g
- -
Mon 13: 300 * 26%
Fat:
 
Prot:
 
Carbs:
5.60g
 
28.14g
 
35.21g
- -
Fri 10: 961 * 84%
Fat:
 
Prot:
 
Carbs:
52.53g
 
43.06g
 
76.34g
- -
Thu 9: 951 * 83%
Fat:
 
Prot:
 
Carbs:
42.81g
 
32.75g
 
111.20g
- -
Wed 8: 492 * 43%
Fat:
 
Prot:
 
Carbs:
17.20g
 
33.91g
 
50.50g
- -
Tue 7: 1055 * 92%
Fat:
 
Prot:
 
Carbs:
42.76g
 
69.67g
 
98.52g
- -
Mon 6: 416 * 36%
Fat:
 
Prot:
 
Carbs:
11.80g
 
28.95g
 
46.27g
- -
February 2024
Fri 23: 907 * 79%
Fat:
 
Prot:
 
Carbs:
35.27g
 
62.67g
 
81.04g
- -
Thu 22: 1476 * 128%
Fat:
 
Prot:
 
Carbs:
48.62g
 
89.81g
 
163.59g
1691*  215
January 2024
Tue 9: 828 * 72%
Fat:
 
Prot:
 
Carbs:
28.04g
 
29.70g
 
120.74g
- -
Mon 8: 775 * 67%
Fat:
 
Prot:
 
Carbs:
32.19g
 
37.38g
 
84.34g
- -
December 2023
Tue 19: 701 * 61%
Fat:
 
Prot:
 
Carbs:
29.83g
 
62.82g
 
40.06g
1887*  1186
Sun 17: 1230 * 107%
Fat:
 
Prot:
 
Carbs:
22.11g
 
53.38g
 
110.29g
- -
Sat 16: 907 * 79%
Fat:
 
Prot:
 
Carbs:
19.96g
 
66.88g
 
118.21g
2168*  1261
Sat 2: 962 * 84%
Fat:
 
Prot:
 
Carbs:
23.41g
 
60.62g
 
127.86g
- -
November 2023
Thu 2: 747 * 65%
Fat:
 
Prot:
 
Carbs:
17.49g
 
59.63g
 
97.49g
- -
Wed 1: 823 * 72%
Fat:
 
Prot:
 
Carbs:
24.98g
 
64.76g
 
85.53g
- -
May 2023
Fri 5: 257 * 22%
Fat:
 
Prot:
 
Carbs:
17.66g
 
17.96g
 
7.84g
- -
February 2023
Mon 20: 505 * 44%
Fat:
 
Prot:
 
Carbs:
16.19g
 
32.55g
 
58.27g
- -
Wed 15: 710 * 62%
Fat:
 
Prot:
 
Carbs:
21.53g
 
26.64g
 
108.43g
- -
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