| Daily Average: |
Exercise: 1742 Cals |
|
Food: 895 Cals |
(Fat: 37.40g, Protein: 43.58g, Carbs: 43.25g) |
| Monthly Total: |
Exercise: 13937 Cals |
|
Food: 8054 Cals |
(Fat: 336.62g, Protein: 392.21g, Carbs: 389.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net -1530 |
|
13
 |
Net 329 |
|
14
|
Net -660 |
|
15
|
Net -1228 |
|
16
|
Net -1294 |
|
17
|
Net -1159 |
|
18
|
19
|
Net -424 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (49%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (15 Jul 22)
|
