Juan Vera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Mon 23: 1176 * 51%
Fat:
 
Prot:
 
Carbs:
42.88g
 
37.23g
 
165.71g
- -
December 2017
Wed 6: 537 * 24%
Fat:
 
Prot:
 
Carbs:
20.14g
 
35.45g
 
53.22g
- -
August 2015
Mon 10: 448 * 20%
Fat:
 
Prot:
 
Carbs:
17.41g
 
66.03g
 
4.11g
- -
Sun 9: 1441 * 66%
Fat:
 
Prot:
 
Carbs:
80.13g
 
125.23g
 
46.32g
2361*  920
November 2013
Thu 28: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.05g
 
1.66g
- -
September 2013
Wed 4: 685 * 31%
Fat:
 
Prot:
 
Carbs:
20.07g
 
29.64g
 
99.29g
2173*  1488
November 2012
Sat 10: - - 1836* -
Fri 9: 1224 * 56%
Fat:
 
Prot:
 
Carbs:
41.84g
 
112.01g
 
102.35g
2102*  878
Thu 8: 1091 * 50%
Fat:
 
Prot:
 
Carbs:
29.76g
 
74.85g
 
141.62g
2437*  1346
Wed 7: 1292 * 59%
Fat:
 
Prot:
 
Carbs:
50.43g
 
94.39g
 
116.79g
2452*  1160
Tue 6: 1075 * 49%
Fat:
 
Prot:
 
Carbs:
31.17g
 
110.54g
 
85.30g
2466*  1391
Mon 5: 1426 * 65%
Fat:
 
Prot:
 
Carbs:
70.74g
 
100.44g
 
97.54g
2368*  942
Sun 4: 829 * 38%
Fat:
 
Prot:
 
Carbs:
36.51g
 
54.04g
 
78.28g
2422*  1593
Sat 3: 668 * 30%
Fat:
 
Prot:
 
Carbs:
25.36g
 
39.45g
 
77.04g
2526*  1858
Fri 2: 1223 * 56%
Fat:
 
Prot:
 
Carbs:
49.28g
 
118.47g
 
75.41g
2481*  1258
Thu 1: 889 * 40%
Fat:
 
Prot:
 
Carbs:
26.23g
 
83.53g
 
77.69g
2327*  1438
September 2012
Sat 8: 81 * 4%
Fat:
 
Prot:
 
Carbs:
1.57g
 
10.13g
 
6.32g
- -
Fri 7: 1398 * 64%
Fat:
 
Prot:
 
Carbs:
45.34g
 
95.88g
 
161.71g
2439*  1041
Thu 6: 667 * 30%
Fat:
 
Prot:
 
Carbs:
12.54g
 
77.72g
 
59.62g
2218*  1551
Wed 5: 604 * 27%
Fat:
 
Prot:
 
Carbs:
10.11g
 
58.64g
 
68.75g
2124*  1520
Tue 4: 1001 * 46%
Fat:
 
Prot:
 
Carbs:
22.77g
 
115.89g
 
80.53g
2470*  1469
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