Ludeczka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 1057 * 59%
Fat:
 
Prot:
 
Carbs:
49.64g
 
41.50g
 
106.37g
- -
November 2023
Tue 21: - - 2101* -
Wed 8: - - 2788* -
August 2022
Wed 31: 1121 * 62%
Fat:
 
Prot:
 
Carbs:
53.37g
 
75.28g
 
89.49g
- -
March 2022
Fri 25: 246 * 14%
Fat:
 
Prot:
 
Carbs:
6.45g
 
18.33g
 
26.74g
2021*  1775
January 2022
Wed 12: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
67.58g
 
37.64g
 
212.90g
2101*  511
December 2021
Thu 30: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
94.28g
 
73.45g
 
120.34g
2305*  666
October 2021
Fri 29: 890 * 49%
Fat:
 
Prot:
 
Carbs:
36.90g
 
32.89g
 
110.81g
1924*  1034
June 2021
Wed 23: 203 * 11%
Fat:
 
Prot:
 
Carbs:
3.58g
 
5.80g
 
35.78g
- -
Sun 20: 1348 * 75%
Fat:
 
Prot:
 
Carbs:
23.97g
 
78.35g
 
216.08g
1710*  362
Sat 19: 1445 * 80%
Fat:
 
Prot:
 
Carbs:
49.53g
 
68.33g
 
163.57g
2007*  562
May 2021
Sat 29: - - 2318* -
Fri 28: 2181 * 121%
Fat:
 
Prot:
 
Carbs:
72.33g
 
109.83g
 
265.35g
2521*  340
Tue 25: 549 * 30%
Fat:
 
Prot:
 
Carbs:
24.86g
 
14.64g
 
71.47g
- -
Tue 11: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
64.80g
 
78.82g
 
135.90g
2174*  718
April 2021
Thu 15: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
54.73g
 
77.78g
 
223.68g
1898*  192
Wed 14: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
32.30g
 
81.76g
 
207.19g
1884*  421
Fri 9: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
41.37g
 
91.12g
 
262.39g
2018*  258
Fri 2: 2022 * 112%
Fat:
 
Prot:
 
Carbs:
84.33g
 
74.25g
 
225.47g
1906*  116
Thu 1: 1680 * 93%
Fat:
 
Prot:
 
Carbs:
39.86g
 
85.08g
 
248.09g
1996*  316
March 2021
Wed 31: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
40.59g
 
94.35g
 
247.38g
1866*  170
Tue 30: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
45.38g
 
121.78g
 
233.79g
2372*  587
Mon 29: 1533 * 85%
Fat:
 
Prot:
 
Carbs:
44.27g
 
79.00g
 
209.77g
- -
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