elegantzombie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2011
Fri 27: 280 * 19%
Fat:
 
Prot:
 
Carbs:
8.00g
 
4.00g
 
58.00g
- -
Thu 26: 859 * 57%
Fat:
 
Prot:
 
Carbs:
26.90g
 
53.90g
 
109.78g
- -
Wed 25: 780 * 52%
Fat:
 
Prot:
 
Carbs:
22.00g
 
17.00g
 
148.00g
- -
Tue 24: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
45.66g
 
64.13g
 
145.19g
- -
Mon 23: 570 * 38%
Fat:
 
Prot:
 
Carbs:
16.00g
 
13.00g
 
108.00g
- -
Thu 19: 712 * 47%
Fat:
 
Prot:
 
Carbs:
22.00g
 
43.00g
 
99.00g
- -
Wed 18: 820 * 55%
Fat:
 
Prot:
 
Carbs:
32.00g
 
20.00g
 
127.00g
1605*  785
Tue 17: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
44.00g
 
54.00g
 
116.00g
- -
Mon 16: 788 * 53%
Fat:
 
Prot:
 
Carbs:
33.58g
 
38.50g
 
92.63g
1325*  537
Fri 13: 483 * 32%
Fat:
 
Prot:
 
Carbs:
4.43g
 
11.73g
 
99.23g
- -
Thu 12: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
45.80g
 
55.80g
 
107.00g
1312*  234
Wed 11: 615 * 41%
Fat:
 
Prot:
 
Carbs:
4.50g
 
20.00g
 
122.00g
- -
Wed 4: 460 * 31%
Fat:
 
Prot:
 
Carbs:
5.00g
 
16.00g
 
90.00g
- -
March 2011
Mon 14: 290 * 19%
Fat:
 
Prot:
 
Carbs:
5.00g
 
10.00g
 
51.00g
- -
Thu 10: 910 * 61%
Fat:
 
Prot:
 
Carbs:
34.75g
 
50.50g
 
111.00g
- -
Wed 9: 470 * 31%
Fat:
 
Prot:
 
Carbs:
11.25g
 
21.50g
 
75.00g
- -
Tue 8: 530 * 35%
Fat:
 
Prot:
 
Carbs:
8.25g
 
16.50g
 
111.00g
- -
Mon 7: 805 * 54%
Fat:
 
Prot:
 
Carbs:
18.00g
 
30.00g
 
147.50g
- -
Sun 6: 300 * 20%
Fat:
 
Prot:
 
Carbs:
7.00g
 
16.00g
 
43.00g
- -
Sat 5: 250 * 17%
Fat:
 
Prot:
 
Carbs:
5.00g
 
18.00g
 
36.00g
- -
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