| September 2024 |
| Tue 17: |
1034 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
122.70g |
|
98.80g |
|
-
|
-
|
| Mon 16: |
1300 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
66.26g |
|
138.69g |
|
-
|
-
|
| Sun 15: |
1286 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
36.05g |
|
163.93g |
|
-
|
-
|
| Sat 14: |
223 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
20.86g |
|
24.78g |
|
-
|
-
|
| Fri 13: |
1161 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
101.75g |
|
128.14g |
|
-
|
-
|
| Thu 12: |
213 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.27g |
|
24.15g |
|
21.81g |
|
-
|
-
|
| Wed 11: |
821 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
87.85g |
|
61.84g |
|
-
|
-
|
| Mon 9: |
121 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.43g |
|
12.13g |
|
12.77g |
|
-
|
-
|
| Sun 8: |
429 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
51.05g |
|
40.69g |
|
-
|
-
|
| Sat 7: |
34 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.94g |
|
0.84g |
|
0.60g |
|
-
|
-
|
| Fri 6: |
2905 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
111.39g |
|
58.34g |
|
417.02g |
|
-
|
-
|
| Thu 5: |
306 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
28.38g |
|
39.80g |
|
-
|
-
|
| Wed 4: |
369 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
16.78g |
|
52.81g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
427 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
58.75g |
|
39.77g |
|
-
|
-
|
| Thu 29: |
406 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
41.78g |
|
52.40g |
|
-
|
-
|
| Wed 28: |
537 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
42.79g |
|
46.78g |
|
-
|
-
|
| Tue 27: |
400 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
56.82g |
|
39.55g |
|
-
|
-
|
| Thu 22: |
254 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
24.20g |
|
30.51g |
|
-
|
-
|
| Wed 7: |
511 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
25.81g |
|
68.37g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
300 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
26.82g |
|
28.49g |
|
-
|
-
|
