Sir Alves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 27: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.85g
 
0.28g
- -
Wed 26: 1860 * 103%
Fat:
 
Prot:
 
Carbs:
96.31g
 
86.81g
 
180.33g
2939*  1079
Tue 25: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
64.08g
 
88.74g
 
129.02g
2698*  1251
Mon 24: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
26.01g
 
92.04g
 
201.38g
2656*  1278
July 2020
Wed 22: 1236 * 77%
Fat:
 
Prot:
 
Carbs:
41.33g
 
65.00g
 
154.87g
2667*  1431
Tue 21: 589 * 49%
Fat:
 
Prot:
 
Carbs:
23.57g
 
41.90g
 
54.70g
- -
Mon 20: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
53.99g
 
56.17g
 
117.14g
2567*  1428
Sun 19: 933 * 78%
Fat:
 
Prot:
 
Carbs:
26.36g
 
41.49g
 
135.64g
- -
Fri 17: 1078 * 60%
Fat:
 
Prot:
 
Carbs:
31.09g
 
48.13g
 
108.08g
- -
Thu 16: 1230 * 68%
Fat:
 
Prot:
 
Carbs:
41.29g
 
60.72g
 
171.27g
2578*  1348
Wed 15: 562 * 31%
Fat:
 
Prot:
 
Carbs:
13.29g
 
39.52g
 
82.25g
- -
Tue 14: 1011 * 56%
Fat:
 
Prot:
 
Carbs:
35.74g
 
65.41g
 
117.74g
2578*  1567
June 2020
Mon 29: 1225 * 68%
Fat:
 
Prot:
 
Carbs:
44.64g
 
83.96g
 
119.19g
2663*  1438
May 2020
Wed 20: 783 * 44%
Fat:
 
Prot:
 
Carbs:
29.17g
 
66.03g
 
63.70g
- -
Tue 19: 1605 * 89%
Fat:
 
Prot:
 
Carbs:
83.91g
 
89.02g
 
122.44g
2567*  962
Mon 18: 1508 * 84%
Fat:
 
Prot:
 
Carbs:
78.33g
 
105.07g
 
98.61g
2567*  1059
Fri 8: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.85g
 
0.28g
- -
Thu 7: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.85g
 
0.28g
- -
Wed 6: 650 * 36%
Fat:
 
Prot:
 
Carbs:
24.57g
 
45.80g
 
65.50g
- -
Tue 5: 1063 * 59%
Fat:
 
Prot:
 
Carbs:
44.78g
 
61.96g
 
113.57g
2578*  1515
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