| September 2023 |
| Mon 11: |
559 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
32.58g |
|
56.15g |
|
-
|
-
|
| Sun 10: |
1164 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
70.07g |
|
44.36g |
|
92.77g |
|
-
|
-
|
| Mon 4: |
449 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
8.31g |
|
93.17g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
465 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
12.81g |
|
91.79g |
|
-
|
-
|
| Tue 22: |
1163 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
52.87g |
|
132.66g |
|
-
|
-
|
| Mon 21: |
879 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
35.06g |
|
75.34g |
|
-
|
-
|
| January 2022 |
| Sun 23: |
890 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
30.68g |
|
150.45g |
|
-
|
-
|
| March 2020 |
| Mon 9: |
217 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
11.52g |
|
25.64g |
|
-
|
-
|
| February 2020 |
| Thu 20: |
224 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
15.22g |
|
22.62g |
|
-
|
-
|
| Sun 16: |
494 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
24.34g |
|
38.25g |
|
-
|
-
|
| Sat 15: |
1040 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
78.78g |
|
79.22g |
|
-
|
-
|
| Mon 10: |
1344 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
60.59g |
|
145.09g |
|
-
|
-
|
| Sun 9: |
701 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
21.86g |
|
65.65g |
|
-
|
-
|
| Wed 5: |
474 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
11.31g |
|
83.81g |
|
-
|
-
|
| Mon 3: |
818 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
32.54g |
|
109.76g |
|
-
|
-
|
| Sun 2: |
1084 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
38.88g |
|
193.13g |
|
-
|
-
|
| Sat 1: |
1460 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.82g |
|
52.50g |
|
150.33g |
|
-
|
-
|
| January 2020 |
| Fri 31: |
1014 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
39.48g |
|
137.59g |
|
-
|
-
|
| Wed 22: |
486 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
23.19g |
|
60.64g |
|
-
|
-
|
| Tue 21: |
906 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
33.60g |
|
131.98g |
|
-
|
-
|
