cameliadisya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 12: 624 * 49%
Fat:
 
Prot:
 
Carbs:
11.38g
 
39.80g
 
89.43g
- -
Wed 11: 865 * 68%
Fat:
 
Prot:
 
Carbs:
37.39g
 
51.22g
 
80.94g
- -
Tue 10: 421 * 33%
Fat:
 
Prot:
 
Carbs:
17.85g
 
29.32g
 
36.14g
- -
Mon 9: 748 * 59%
Fat:
 
Prot:
 
Carbs:
29.83g
 
37.16g
 
80.02g
- -
Sat 7: 560 * 44%
Fat:
 
Prot:
 
Carbs:
23.25g
 
35.95g
 
51.62g
- -
Fri 6: 743 * 58%
Fat:
 
Prot:
 
Carbs:
18.50g
 
57.11g
 
84.01g
- -
Thu 5: 776 * 61%
Fat:
 
Prot:
 
Carbs:
21.39g
 
52.96g
 
98.49g
- -
Wed 4: 476 * 37%
Fat:
 
Prot:
 
Carbs:
25.94g
 
43.08g
 
13.95g
- -
Tue 3: 476 * 37%
Fat:
 
Prot:
 
Carbs:
5.01g
 
21.43g
 
86.34g
- -
Mon 2: 771 * 60%
Fat:
 
Prot:
 
Carbs:
28.22g
 
37.74g
 
93.42g
- -
February 2020
Sat 29: 1032 * 81%
Fat:
 
Prot:
 
Carbs:
47.03g
 
55.18g
 
101.74g
- -
Fri 28: 437 * 34%
Fat:
 
Prot:
 
Carbs:
15.22g
 
48.27g
 
26.20g
- -
Thu 27: 766 * 60%
Fat:
 
Prot:
 
Carbs:
11.20g
 
52.89g
 
83.43g
- -
Wed 26: 699 * 55%
Fat:
 
Prot:
 
Carbs:
22.25g
 
53.22g
 
74.01g
- -
Tue 25: 822 * 64%
Fat:
 
Prot:
 
Carbs:
22.63g
 
39.73g
 
116.03g
- -
Mon 24: 690 * 54%
Fat:
 
Prot:
 
Carbs:
20.85g
 
36.78g
 
89.73g
- -
Sun 23: 464 * 36%
Fat:
 
Prot:
 
Carbs:
19.40g
 
22.13g
 
49.42g
- -
Sat 22: 689 * 54%
Fat:
 
Prot:
 
Carbs:
51.47g
 
34.54g
 
24.82g
- -
Fri 21: 475 * 37%
Fat:
 
Prot:
 
Carbs:
12.97g
 
20.17g
 
69.84g
- -
Thu 20: 671 * 53%
Fat:
 
Prot:
 
Carbs:
19.40g
 
37.43g
 
85.04g
- -
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