jojovhry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 11: 809 * 48%
Fat:
 
Prot:
 
Carbs:
23.85g
 
71.08g
 
71.56g
- -
Fri 1: 695 * 41%
Fat:
 
Prot:
 
Carbs:
36.82g
 
16.20g
 
79.78g
- -
March 2020
Thu 5: 592 * 35%
Fat:
 
Prot:
 
Carbs:
12.82g
 
56.30g
 
62.11g
- -
Wed 4: 211 * 12%
Fat:
 
Prot:
 
Carbs:
2.66g
 
12.23g
 
33.38g
- -
Tue 3: 38 * 2%
Fat:
 
Prot:
 
Carbs:
0.42g
 
2.86g
 
7.91g
- -
Mon 2: 677 * 40%
Fat:
 
Prot:
 
Carbs:
37.82g
 
47.12g
 
35.12g
- -
Sun 1: 334 * 20%
Fat:
 
Prot:
 
Carbs:
13.55g
 
38.79g
 
11.41g
- -
February 2020
Thu 27: 653 * 38%
Fat:
 
Prot:
 
Carbs:
20.51g
 
48.79g
 
248.52g
- -
Wed 26: 176 * 10%
Fat:
 
Prot:
 
Carbs:
1.42g
 
21.63g
 
20.08g
- -
Mon 24: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
37.88g
 
71.70g
 
244.73g
- -
Sat 22: 485 * 29%
Fat:
 
Prot:
 
Carbs:
34.23g
 
19.56g
 
24.30g
- -
Fri 21: 811 * 48%
Fat:
 
Prot:
 
Carbs:
24.14g
 
58.03g
 
86.86g
- -
Wed 19: 193 * 11%
Fat:
 
Prot:
 
Carbs:
10.33g
 
9.24g
 
15.32g
- -
Tue 18: 983 * 58%
Fat:
 
Prot:
 
Carbs:
42.20g
 
42.75g
 
101.31g
- -
Sun 16: 879 * 52%
Fat:
 
Prot:
 
Carbs:
45.65g
 
50.20g
 
72.18g
- -
Thu 13: 674 * 40%
Fat:
 
Prot:
 
Carbs:
37.86g
 
41.52g
 
42.41g
- -
Wed 12: 552 * 32%
Fat:
 
Prot:
 
Carbs:
26.65g
 
37.18g
 
22.17g
- -
Tue 11: 90 * 5%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.10g
 
23.07g
- -
Mon 10: 1147 * 67%
Fat:
 
Prot:
 
Carbs:
67.44g
 
82.76g
 
50.58g
- -
Wed 5: 405 * 24%
Fat:
 
Prot:
 
Carbs:
15.02g
 
11.93g
 
58.16g
- -
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