| December 2022 |
| Mon 5: |
795 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
56.52g |
|
52.08g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
359 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
13.19g |
|
20.67g |
|
-
|
-
|
| Fri 4: |
1207 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
71.54g |
|
93.04g |
|
-
|
-
|
| Thu 3: |
2194 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
137.65g |
|
94.64g |
|
129.07g |
|
-
|
-
|
| Wed 2: |
1863 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
102.49g |
|
88.01g |
|
148.10g |
|
-
|
-
|
| Tue 1: |
1640 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
98.11g |
|
88.51g |
|
105.14g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1626 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
99.05g |
|
76.67g |
|
107.41g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
853 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
56.88g |
|
56.95g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
254 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
15.76g |
|
29.31g |
|
-
|
-
|
| Mon 25: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
11.01g |
|
26.06g |
|
-
|
-
|
| Thu 21: |
528 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
33.31g |
|
67.68g |
|
-
|
-
|
| Wed 20: |
702 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
35.52g |
|
79.41g |
|
-
|
-
|
| Tue 19: |
776 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
34.94g |
|
66.91g |
|
-
|
-
|
| Mon 18: |
980 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
48.12g |
|
115.80g |
|
-
|
-
|
| Wed 13: |
391 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
23.41g |
|
43.29g |
|
-
|
-
|
| Tue 12: |
1154 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
61.16g |
|
92.31g |
|
-
|
-
|
| Mon 11: |
309 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
20.70g |
|
29.15g |
|
-
|
-
|
| Sun 10: |
891 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
54.10g |
|
67.25g |
|
-
|
-
|
| Sat 9: |
479 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
6.68g |
|
34.60g |
|
-
|
-
|
| Fri 8: |
984 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
50.67g |
|
122.31g |
|
-
|
-
|
