| January 2024 |
| Fri 5: |
303 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
31.10g |
|
11.72g |
|
-
|
-
|
| December 2023 |
| Fri 15: |
498 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
21.59g |
|
50.46g |
|
-
|
-
|
| Thu 14: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.89g |
|
31.96g |
|
120.47g |
|
-
|
-
|
| Wed 13: |
504 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
38.06g |
|
55.80g |
|
-
|
-
|
| Tue 12: |
389 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
18.65g |
|
56.34g |
|
-
|
-
|
| Sat 9: |
302 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
17.10g |
|
33.71g |
|
-
|
-
|
| Fri 8: |
928 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
61.10g |
|
89.18g |
|
-
|
-
|
| Thu 7: |
1513 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.78g |
|
77.87g |
|
151.54g |
|
-
|
-
|
| Sun 3: |
585 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
19.43g |
|
70.77g |
|
-
|
-
|
| Sat 2: |
887 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
28.24g |
|
122.28g |
|
1118*
|
 231
|
| Fri 1: |
854 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
61.98g |
|
66.86g |
|
1118*
|
264
|
| November 2023 |
| Thu 30: |
755 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
59.88g |
|
73.36g |
|
1441*
|
686
|
| Wed 29: |
281 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
15.33g |
|
22.30g |
|
1201*
|
920
|
| Tue 28: |
711 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
60.16g |
|
41.35g |
|
-
|
-
|
| Mon 27: |
406 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
9.92g |
|
45.11g |
|
-
|
-
|
| Sun 26: |
1539 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
80.90g |
|
198.71g |
|
1441*
|
 98
|
| Sat 25: |
1010 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
23.41g |
|
115.33g |
|
-
|
-
|
| Fri 24: |
1228 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.63g |
|
42.23g |
|
113.48g |
|
1164*
|
64
|
| Thu 23: |
916 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
51.16g |
|
115.77g |
|
-
|
-
|
| Wed 22: |
904 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
48.05g |
|
72.78g |
|
-
|
-
|
