| December 2023 |
| Mon 11: |
1143 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
52.45g |
|
108.65g |
|
-
|
-
|
| Sat 9: |
1606 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
97.39g |
|
90.84g |
|
92.28g |
|
-
|
-
|
| Fri 8: |
1135 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
67.62g |
|
96.30g |
|
-
|
-
|
| Thu 7: |
1246 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
76.73g |
|
101.49g |
|
-
|
-
|
| Wed 6: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
130.65g |
|
144.23g |
|
-
|
-
|
| Tue 5: |
1288 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
80.83g |
|
121.06g |
|
-
|
-
|
| Mon 4: |
1405 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.72g |
|
63.99g |
|
118.43g |
|
-
|
-
|
| Sun 3: |
1412 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
107.91g |
|
115.11g |
|
-
|
-
|
| Sat 2: |
2425 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
111.83g |
|
171.61g |
|
179.46g |
|
-
|
-
|
| Fri 1: |
1547 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.37g |
|
95.01g |
|
147.36g |
|
3396*
|
 1849
|
| November 2023 |
| Thu 30: |
1509 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
96.23g |
|
128.11g |
|
-
|
-
|
| Wed 29: |
1418 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
104.14g |
|
154.19g |
|
-
|
-
|
| Tue 28: |
1286 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
72.42g |
|
89.65g |
|
-
|
-
|
| Mon 27: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.72g |
|
66.07g |
|
127.05g |
|
-
|
-
|
| Sun 26: |
1596 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
74.91g |
|
241.19g |
|
-
|
-
|
| Sat 25: |
1757 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.83g |
|
137.80g |
|
143.12g |
|
-
|
-
|
| Fri 24: |
860 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
45.11g |
|
114.95g |
|
-
|
-
|
| Thu 23: |
896 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
60.57g |
|
82.63g |
|
-
|
-
|
| Wed 22: |
1516 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
108.85g |
|
141.60g |
|
-
|
-
|
| Tue 21: |
1512 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
92.49g |
|
141.72g |
|
-
|
-
|
