| February 2022 |
| Mon 14: |
-
|
-
|
|
2090*
|
-
|
| January 2022 |
| Tue 25: |
253 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
10.06g |
|
41.16g |
|
-
|
-
|
| Mon 24: |
577 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
28.60g |
|
68.40g |
|
-
|
-
|
| Mon 3: |
572 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
43.18g |
|
29.65g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
677 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
19.63g |
|
82.26g |
|
-
|
-
|
| Mon 13: |
774 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
33.48g |
|
114.45g |
|
2179*
|
 1405
|
| Fri 10: |
238 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
16.94g |
|
22.41g |
|
2299*
|
2061
|
| Wed 8: |
370 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
28.08g |
|
59.34g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
143 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.39g |
|
2.92g |
|
32.05g |
|
-
|
-
|
| Fri 19: |
342 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
7.80g |
|
69.79g |
|
-
|
-
|
| Tue 2: |
497 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
26.84g |
|
43.74g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
1358 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
49.15g |
|
191.55g |
|
-
|
-
|
| Thu 28: |
98 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.03g |
|
5.31g |
|
11.11g |
|
-
|
-
|
| Wed 27: |
798 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
49.55g |
|
45.85g |
|
-
|
-
|
| Mon 18: |
557 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
20.99g |
|
84.03g |
|
2109*
|
1552
|
| Sat 16: |
681 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
48.67g |
|
71.27g |
|
-
|
-
|
| Fri 15: |
815 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
54.53g |
|
69.69g |
|
-
|
-
|
| Thu 14: |
973 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
60.31g |
|
94.18g |
|
-
|
-
|
| Wed 13: |
139 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
12.21g |
|
1.41g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.31g |
|
7.14g |
|
-
|
-
|
| August 2021 |
| Wed 18: |
282 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
16.49g |
|
33.80g |
|
-
|
-
|
