jessica souza_11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 790 * 68%
Fat:
 
Prot:
 
Carbs:
15.61g
 
99.22g
 
66.55g
- -
Tue 17: 909 * 79%
Fat:
 
Prot:
 
Carbs:
14.98g
 
127.29g
 
65.95g
- -
Mon 16: 762 * 66%
Fat:
 
Prot:
 
Carbs:
13.03g
 
108.26g
 
51.77g
- -
Thu 12: 905 * 78%
Fat:
 
Prot:
 
Carbs:
19.41g
 
107.69g
 
74.99g
- -
Wed 11: 874 * 76%
Fat:
 
Prot:
 
Carbs:
18.52g
 
102.44g
 
73.32g
- -
Tue 10: 775 * 67%
Fat:
 
Prot:
 
Carbs:
21.25g
 
92.07g
 
56.71g
- -
Mon 9: 685 * 59%
Fat:
 
Prot:
 
Carbs:
21.53g
 
69.54g
 
55.16g
- -
Fri 6: 194 * 17%
Fat:
 
Prot:
 
Carbs:
5.99g
 
29.76g
 
4.60g
- -
Thu 5: 790 * 68%
Fat:
 
Prot:
 
Carbs:
31.43g
 
74.66g
 
50.07g
- -
Wed 4: 754 * 65%
Fat:
 
Prot:
 
Carbs:
21.58g
 
64.23g
 
72.44g
- -
Mon 2: 446 * 39%
Fat:
 
Prot:
 
Carbs:
11.32g
 
57.29g
 
29.11g
- -
August 2024
Fri 30: 561 * 49%
Fat:
 
Prot:
 
Carbs:
25.43g
 
61.26g
 
17.36g
- -
Thu 29: 891 * 77%
Fat:
 
Prot:
 
Carbs:
17.08g
 
102.91g
 
76.31g
- -
Wed 28: 833 * 72%
Fat:
 
Prot:
 
Carbs:
21.15g
 
93.90g
 
62.86g
- -
Tue 27: 183 * 16%
Fat:
 
Prot:
 
Carbs:
1.26g
 
29.11g
 
13.47g
- -
Mon 26: 184 * 16%
Fat:
 
Prot:
 
Carbs:
1.26g
 
29.15g
 
13.70g
- -
Fri 23: 733 * 63%
Fat:
 
Prot:
 
Carbs:
12.96g
 
73.22g
 
84.26g
- -
Thu 22: 812 * 70%
Fat:
 
Prot:
 
Carbs:
18.73g
 
88.72g
 
70.59g
- -
Wed 21: 738 * 64%
Fat:
 
Prot:
 
Carbs:
19.83g
 
70.85g
 
70.02g
- -
Tue 20: 598 * 52%
Fat:
 
Prot:
 
Carbs:
11.61g
 
76.64g
 
43.86g
- -
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