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Altynai23
Diet Calendar
September 2024
Altynai23's Diet Calendar - September 2024
Altynai23's Profile
|
View Diet Calendar Overview
Daily Average:
Exercise:
0 Cals
Food:
380 Cals
(
Fat:
13.00g,
Protein:
22.46g,
Carbs:
45.58g)
Monthly Total:
Exercise:
0 Cals
Food:
761 Cals
(
Fat:
25.99g,
Protein:
44.92g,
Carbs:
91.16g)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
-
-
2
-
-
3
-
-
4
607*
-
5
-
-
6
-
-
7
-
-
8
-
-
9
154*
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
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23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
October 24 >>
<< August 24
Daily Average Calorie Info
27%
of RDI*
(380 cal)
Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
*Based on an RDI of 1400 calories (23 Jul 20)
Set your Recommended Daily Intake