CharlieCandle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 6: 362 * 17%
Fat:
 
Prot:
 
Carbs:
10.61g
 
9.11g
 
60.04g
- -
Wed 5: 1149 * 55%
Fat:
 
Prot:
 
Carbs:
31.03g
 
50.47g
 
172.42g
1948*  799
Tue 4: 343 * 16%
Fat:
 
Prot:
 
Carbs:
0.18g
 
3.63g
 
81.14g
1659*  1316
Mon 3: 98 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
23.00g
1812*  1714
Sun 2: 1511 * 72%
Fat:
 
Prot:
 
Carbs:
50.97g
 
44.92g
 
213.84g
2253*  742
Sat 1: 590 * 28%
Fat:
 
Prot:
 
Carbs:
10.04g
 
17.90g
 
109.45g
1693*  1103
January 2020
Fri 31: 98 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
23.00g
1755*  1657
Thu 30: 1337 * 64%
Fat:
 
Prot:
 
Carbs:
37.94g
 
22.12g
 
228.30g
2577*  1240
Wed 29: 865 * 41%
Fat:
 
Prot:
 
Carbs:
25.64g
 
40.16g
 
113.11g
1799*  934
Tue 28: 947 * 45%
Fat:
 
Prot:
 
Carbs:
38.66g
 
24.54g
 
126.18g
1948*  1001
Mon 27: 1269 * 60%
Fat:
 
Prot:
 
Carbs:
49.08g
 
34.92g
 
180.43g
1861*  592
Sun 26: 98 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
23.00g
1891*  1793
Sat 25: 2092 * 100%
Fat:
 
Prot:
 
Carbs:
115.81g
 
41.04g
 
152.57g
- -
Fri 24: 1006 * 48%
Fat:
 
Prot:
 
Carbs:
34.41g
 
28.52g
 
138.99g
1689*  683
Thu 23: 822 * 39%
Fat:
 
Prot:
 
Carbs:
35.01g
 
21.88g
 
104.57g
1844*  1022
Wed 22: 762 * 36%
Fat:
 
Prot:
 
Carbs:
31.30g
 
14.41g
 
113.42g
1933*  1171
Tue 21: 1176 * 56%
Fat:
 
Prot:
 
Carbs:
54.03g
 
51.03g
 
115.66g
1919*  743
Mon 20: 470 * 22%
Fat:
 
Prot:
 
Carbs:
10.32g
 
14.75g
 
78.62g
1823*  1353
Sun 19: 997 * 47%
Fat:
 
Prot:
 
Carbs:
51.92g
 
23.54g
 
109.01g
1973*  976
Sat 18: 1238 * 59%
Fat:
 
Prot:
 
Carbs:
24.41g
 
35.74g
 
210.36g
2138*  900
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