noura*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: - - 1510* -
Tue 10: - - 1463* -
Mon 9: 1211 * 67%
Fat:
 
Prot:
 
Carbs:
57.36g
 
51.33g
 
124.45g
1667*  456
Sun 8: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
66.49g
 
46.22g
 
186.67g
1635*  120
Sat 7: 2251 * 125%
Fat:
 
Prot:
 
Carbs:
84.22g
 
121.66g
 
184.60g
1944*  307
Fri 6: 1973 * 110%
Fat:
 
Prot:
 
Carbs:
51.12g
 
61.28g
 
251.64g
1595*  378
Thu 5: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
51.70g
 
49.80g
 
187.10g
1500*  1
Wed 4: 1458 * 81%
Fat:
 
Prot:
 
Carbs:
58.92g
 
53.99g
 
151.40g
1522*  64
Tue 3: - - 1491* -
Mon 2: - - 1561* -
Sun 1: - - 1498* -
August 2024
Sat 31: - - 1595* -
Fri 30: - - 1514* -
Thu 29: - - 1506* -
Wed 28: - - 1505* -
Tue 27: - - 1491* -
Mon 26: - - 1695* -
Sun 25: - - 2007* -
Sat 24: - - 1647* -
Fri 23: - - 1534* -
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