elenamilka36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 990 * 86%
Fat:
 
Prot:
 
Carbs:
37.68g
 
98.43g
 
65.42g
2017*  1027
Fri 20: 1204 * 105%
Fat:
 
Prot:
 
Carbs:
45.84g
 
120.32g
 
74.65g
2101*  897
Thu 19: 1249 * 109%
Fat:
 
Prot:
 
Carbs:
45.50g
 
99.76g
 
108.64g
1809*  560
Wed 18: 1341 * 117%
Fat:
 
Prot:
 
Carbs:
44.54g
 
90.19g
 
139.63g
1653*  312
Tue 17: 990 * 86%
Fat:
 
Prot:
 
Carbs:
35.79g
 
71.31g
 
96.38g
1294*  304
Mon 16: 1257 * 109%
Fat:
 
Prot:
 
Carbs:
40.08g
 
119.19g
 
103.37g
1610*  353
Sun 15: 549 * 48%
Fat:
 
Prot:
 
Carbs:
17.50g
 
56.85g
 
40.64g
1489*  940
Sat 14: - - 1494* -
Fri 13: - - 615* -
Thu 12: 782 * 68%
Fat:
 
Prot:
 
Carbs:
25.90g
 
66.12g
 
65.53g
1563*  781
Wed 11: 1294 * 113%
Fat:
 
Prot:
 
Carbs:
34.88g
 
67.01g
 
188.79g
1830*  536
Tue 10: 1236 * 107%
Fat:
 
Prot:
 
Carbs:
60.56g
 
82.36g
 
95.42g
1935*  699
Mon 9: 744 * 65%
Fat:
 
Prot:
 
Carbs:
32.93g
 
53.29g
 
55.58g
1720*  976
Sun 8: 1243 * 108%
Fat:
 
Prot:
 
Carbs:
32.97g
 
121.16g
 
113.49g
1566*  323
Sat 7: - - 979* -
Fri 6: 1120 * 97%
Fat:
 
Prot:
 
Carbs:
40.97g
 
87.46g
 
102.39g
985*  135
Thu 5: 1023 * 89%
Fat:
 
Prot:
 
Carbs:
37.94g
 
88.39g
 
77.49g
1675*  652
Wed 4: 788 * 69%
Fat:
 
Prot:
 
Carbs:
33.06g
 
100.48g
 
20.88g
530*  258
Tue 3: - - 1505* -
Mon 2: - - 1026* -
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