| Daily Average: |
Exercise: 1432 Cals |
|
Food: 1045 Cals |
(Fat: 37.89g, Protein: 89.01g, Carbs: 86.18g) |
| Monthly Total: |
Exercise: 31504 Cals |
|
Food: 16716 Cals |
(Fat: 606.27g, Protein: 1424.09g, Carbs: 1378.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -647 |
|
|
2
|
3
|
4
 |
Net 258 |
|
5
|
Net -652 |
|
6
|
Net 135 |
|
7
|
8
|
Net -323 |
|
9
|
Net -976 |
|
10
|
Net -699 |
|
11
|
Net -536 |
|
12
|
Net -781 |
|
13
|
14
|
15
|
Net -940 |
|
16
|
Net -353 |
|
17
|
Net -304 |
|
18
|
Net -312 |
|
19
|
Net -560 |
|
20
|
Net -897 |
|
21
|
Net -1341 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (33%)
Protein (34%)
|
|
*Based on an RDI of 1150 calories (13 Jun 24)
|
