| November 2021 |
| Mon 22: |
263 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
9.93g |
|
30.36g |
|
-
|
-
|
| Thu 18: |
142 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
3.34g |
|
23.93g |
|
-
|
-
|
| Tue 16: |
677 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
40.25g |
|
84.72g |
|
-
|
-
|
| Mon 15: |
203 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
11.72g |
|
22.34g |
|
-
|
-
|
| Sun 14: |
215 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
11.65g |
|
20.30g |
|
-
|
-
|
| Thu 4: |
673 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
42.18g |
|
95.40g |
|
-
|
-
|
| Wed 3: |
1040 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
74.34g |
|
94.63g |
|
-
|
-
|
| October 2021 |
| Sat 16: |
641 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
56.95g |
|
60.91g |
|
-
|
-
|
| Fri 15: |
179 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
9.18g |
|
23.71g |
|
-
|
-
|
| Mon 11: |
569 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
24.98g |
|
59.24g |
|
-
|
-
|
| Wed 6: |
406 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
20.15g |
|
22.22g |
|
-
|
-
|
| Tue 5: |
537 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
29.41g |
|
40.13g |
|
-
|
-
|
| Mon 4: |
253 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
14.19g |
|
17.87g |
|
-
|
-
|
| Sat 2: |
324 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
10.11g |
|
31.69g |
|
-
|
-
|
| Fri 1: |
908 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
79.29g |
|
83.50g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
158 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
6.98g |
|
19.18g |
|
-
|
-
|
| Wed 29: |
992 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
48.07g |
|
70.04g |
|
-
|
-
|
| Tue 28: |
159 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
5.78g |
|
29.57g |
|
-
|
-
|
| Mon 27: |
1020 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
59.78g |
|
106.08g |
|
-
|
-
|
| Sun 26: |
1193 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
76.20g |
|
148.46g |
|
-
|
-
|
