| April 2023 |
| Sun 23: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.66g |
|
21.19g |
|
-
|
-
|
| Fri 21: |
162 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
1.62g |
|
42.30g |
|
-
|
-
|
| Sat 15: |
522 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
18.55g |
|
113.08g |
|
-
|
-
|
| Thu 13: |
205 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.06g |
|
3.63g |
|
51.07g |
|
-
|
-
|
| Mon 10: |
185 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
6.09g |
|
41.26g |
|
-
|
-
|
| Sun 9: |
79 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
1.23g |
|
19.82g |
|
-
|
-
|
| Sat 8: |
282 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
3.09g |
|
73.54g |
|
-
|
-
|
| Fri 7: |
912 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
24.39g |
|
138.59g |
|
-
|
-
|
| Thu 6: |
610 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
21.16g |
|
124.60g |
|
-
|
-
|
| Wed 5: |
974 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
33.46g |
|
147.49g |
|
-
|
-
|
| Tue 4: |
997 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
40.58g |
|
138.53g |
|
-
|
-
|
| Mon 3: |
1464 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
19.03g |
|
173.91g |
|
-
|
-
|
| Sun 2: |
588 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
11.93g |
|
123.89g |
|
-
|
-
|
| Sat 1: |
760 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
48.47g |
|
87.24g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
861 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
33.02g |
|
116.23g |
|
-
|
-
|
| Thu 30: |
758 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
28.12g |
|
101.42g |
|
-
|
-
|
| Wed 29: |
693 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
26.09g |
|
86.67g |
|
-
|
-
|
| Tue 28: |
711 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
27.20g |
|
93.24g |
|
-
|
-
|
| Mon 27: |
660 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
25.52g |
|
81.75g |
|
-
|
-
|
| Sun 26: |
498 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
10.81g |
|
84.24g |
|
-
|
-
|
