ChrisLünse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 4: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
60.42g
 
46.20g
 
143.93g
- -
July 2020
Thu 16: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
67.31g
 
62.21g
 
210.65g
- -
Wed 15: 1859 * 103%
Fat:
 
Prot:
 
Carbs:
78.81g
 
58.85g
 
224.02g
- -
Tue 14: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
77.19g
 
76.44g
 
186.21g
- -
Tue 7: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
73.12g
 
67.80g
 
179.93g
- -
Fri 3: 854 * 47%
Fat:
 
Prot:
 
Carbs:
31.73g
 
27.33g
 
114.28g
- -
Thu 2: 1441 * 80%
Fat:
 
Prot:
 
Carbs:
65.91g
 
68.13g
 
140.42g
- -
Wed 1: 1885 * 105%
Fat:
 
Prot:
 
Carbs:
83.67g
 
79.85g
 
201.71g
- -
June 2020
Tue 30: 1951 * 108%
Fat:
 
Prot:
 
Carbs:
94.81g
 
85.18g
 
185.12g
- -
Mon 29: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
67.43g
 
59.44g
 
200.73g
2449*  802
Sun 28: 1919 * 107%
Fat:
 
Prot:
 
Carbs:
80.45g
 
57.20g
 
239.68g
2582*  663
Sat 27: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
72.48g
 
67.19g
 
185.60g
- -
Fri 26: 1945 * 114%
Fat:
 
Prot:
 
Carbs:
80.58g
 
57.41g
 
244.91g
2534*  589
Thu 25: 1825 * 107%
Fat:
 
Prot:
 
Carbs:
55.76g
 
66.93g
 
252.02g
2361*  536
Wed 24: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
71.00g
 
55.72g
 
187.97g
2838*  1193
Tue 23: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
71.44g
 
54.50g
 
140.86g
2838*  1397
Mon 22: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
47.07g
 
56.57g
 
198.38g
2785*  1350
Sun 21: 1822 * 107%
Fat:
 
Prot:
 
Carbs:
80.27g
 
66.48g
 
196.30g
2582*  760
Sat 20: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
73.40g
 
56.23g
 
243.34g
- -
Fri 19: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
56.08g
 
72.03g
 
241.73g
- -
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