Elena_Shakira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 25: 182 * 13%
Fat:
 
Prot:
 
Carbs:
11.94g
 
11.70g
 
6.31g
- -
Sat 22: 582 * 42%
Fat:
 
Prot:
 
Carbs:
23.82g
 
15.69g
 
75.72g
- -
Thu 20: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
52.19g
 
71.31g
 
117.67g
- -
Sun 16: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
55.25g
 
60.11g
 
98.98g
- -
Sat 15: 1822 * 130%
Fat:
 
Prot:
 
Carbs:
108.38g
 
86.81g
 
130.74g
- -
Fri 14: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
62.63g
 
75.78g
 
66.22g
- -
Thu 13: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
84.85g
 
50.12g
 
122.94g
- -
Tue 11: 119 * 8%
Fat:
 
Prot:
 
Carbs:
13.50g
 
0.00g
 
0.00g
- -
Mon 10: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
85.05g
 
69.84g
 
97.62g
- -
Sun 9: 1551 * 111%
Fat:
 
Prot:
 
Carbs:
81.66g
 
63.77g
 
146.49g
- -
Sat 8: 273 * 20%
Fat:
 
Prot:
 
Carbs:
18.58g
 
16.84g
 
9.01g
- -
Fri 7: 1264 * 90%
Fat:
 
Prot:
 
Carbs:
56.19g
 
58.39g
 
135.04g
- -
Thu 6: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
68.88g
 
91.92g
 
101.51g
- -
Wed 5: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
69.17g
 
73.25g
 
126.61g
- -
Tue 4: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
67.33g
 
104.07g
 
86.85g
- -
Mon 3: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
68.10g
 
85.32g
 
92.97g
- -
Sun 2: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
61.34g
 
118.35g
 
82.00g
- -
January 2020
Fri 31: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
50.17g
 
106.00g
 
77.60g
- -
Thu 30: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
29.51g
 
119.77g
 
84.57g
- -
Wed 29: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
55.97g
 
76.89g
 
51.52g
- -
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