chia ling0519's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 158 * 13%
Fat:
 
Prot:
 
Carbs:
1.28g
 
8.64g
 
34.05g
- -
Tue 2: 499 * 42%
Fat:
 
Prot:
 
Carbs:
24.99g
 
45.49g
 
30.82g
- -
June 2024
Sun 30: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
43.54g
 
48.94g
 
122.33g
- -
Fri 28: 1546 * 129%
Fat:
 
Prot:
 
Carbs:
76.79g
 
34.24g
 
188.25g
- -
Wed 26: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
29.72g
 
104.15g
 
120.74g
- -
Tue 25: 698 * 58%
Fat:
 
Prot:
 
Carbs:
36.05g
 
31.77g
 
67.79g
- -
Mon 24: 681 * 57%
Fat:
 
Prot:
 
Carbs:
54.39g
 
18.66g
 
36.74g
- -
Sun 23: 479 * 40%
Fat:
 
Prot:
 
Carbs:
31.08g
 
32.80g
 
20.54g
- -
Sat 22: 2028 * 169%
Fat:
 
Prot:
 
Carbs:
103.61g
 
85.23g
 
199.54g
- -
Fri 21: 1307 * 109%
Fat:
 
Prot:
 
Carbs:
111.94g
 
32.96g
 
52.12g
- -
Wed 19: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
107.68g
 
32.75g
 
44.29g
- -
Tue 18: 430 * 36%
Fat:
 
Prot:
 
Carbs:
21.03g
 
33.14g
 
38.06g
- -
Sun 16: 598 * 50%
Fat:
 
Prot:
 
Carbs:
8.09g
 
16.85g
 
113.48g
- -
Sat 15: 880 * 73%
Fat:
 
Prot:
 
Carbs:
53.31g
 
14.74g
 
84.41g
- -
Thu 13: 1788 * 149%
Fat:
 
Prot:
 
Carbs:
102.29g
 
58.06g
 
162.77g
- -
Wed 12: 584 * 49%
Fat:
 
Prot:
 
Carbs:
26.52g
 
38.11g
 
54.42g
- -
Tue 11: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
39.66g
 
34.60g
 
162.82g
- -
Mon 10: 1406 * 117%
Fat:
 
Prot:
 
Carbs:
36.10g
 
104.68g
 
172.20g
- -
Fri 7: 1463 * 122%
Fat:
 
Prot:
 
Carbs:
78.01g
 
56.50g
 
137.62g
- -
Thu 6: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
120.55g
 
45.36g
 
12.51g
- -
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