chia ling0519's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 385 Cals (Fat: 15.95g, Protein: 30.57g, Carbs: 36.00g)
Monthly Total: Exercise: 0 Cals   Food: 1156 Cals (Fat: 47.84g, Protein: 91.71g, Carbs: 107.99g)

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Daily Average Calorie Info

32%
of RDI*
(385 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (35%)
 
Protein (30%)
*Based on an RDI of 1200 calories (03 Aug 21)
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