лисаAхули's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 6: 1303 * 72%
Fat:
 
Prot:
 
Carbs:
62.27g
 
126.70g
 
61.04g
- -
February 2024
Mon 19: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
64.28g
 
107.65g
 
96.31g
- -
January 2024
Thu 25: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
72.01g
 
87.63g
 
117.31g
- -
Wed 24: 2475 * 138%
Fat:
 
Prot:
 
Carbs:
162.32g
 
143.01g
 
99.73g
- -
Tue 23: 2298 * 128%
Fat:
 
Prot:
 
Carbs:
134.28g
 
179.47g
 
87.75g
- -
Mon 22: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
67.40g
 
151.10g
 
77.50g
- -
Sun 21: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
99.38g
 
99.97g
 
115.47g
- -
Sat 20: 1875 * 104%
Fat:
 
Prot:
 
Carbs:
67.14g
 
214.37g
 
92.53g
- -
Fri 19: 3718 * 207%
Fat:
 
Prot:
 
Carbs:
209.42g
 
92.92g
 
312.68g
- -
Thu 18: 1957 * 109%
Fat:
 
Prot:
 
Carbs:
153.39g
 
80.99g
 
58.24g
- -
Wed 17: 1962 * 109%
Fat:
 
Prot:
 
Carbs:
123.39g
 
112.46g
 
105.94g
- -
Tue 16: 2166 * 120%
Fat:
 
Prot:
 
Carbs:
120.77g
 
139.35g
 
133.10g
- -
Mon 15: 1877 * 104%
Fat:
 
Prot:
 
Carbs:
123.77g
 
100.27g
 
90.19g
- -
October 2023
Wed 4: 892 * 50%
Fat:
 
Prot:
 
Carbs:
48.35g
 
27.34g
 
88.38g
- -
Tue 3: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
104.32g
 
111.12g
 
116.61g
- -
Mon 2: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
69.41g
 
129.98g
 
98.23g
- -
Sun 1: 1412 * 78%
Fat:
 
Prot:
 
Carbs:
78.88g
 
90.27g
 
106.09g
- -
September 2023
Sat 30: 970 * 54%
Fat:
 
Prot:
 
Carbs:
49.99g
 
56.01g
 
75.37g
- -
Fri 29: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
102.08g
 
101.09g
 
121.78g
- -
Thu 28: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
88.35g
 
76.62g
 
164.61g
- -
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