SamanthaKenna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 11: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
18.32g
 
62.78g
 
252.32g
- -
February 2020
Thu 27: 158 * 9%
Fat:
 
Prot:
 
Carbs:
6.40g
 
9.20g
 
12.80g
- -
Tue 18: 943 * 52%
Fat:
 
Prot:
 
Carbs:
30.20g
 
33.93g
 
135.12g
- -
Sat 15: 2504 * 125%
Fat:
 
Prot:
 
Carbs:
87.68g
 
123.46g
 
287.40g
- -
Fri 14: 2607 * 130%
Fat:
 
Prot:
 
Carbs:
52.29g
 
133.13g
 
374.44g
- -
Tue 11: 1891 * 95%
Fat:
 
Prot:
 
Carbs:
91.13g
 
83.88g
 
186.98g
- -
Sun 9: 1093 * 52%
Fat:
 
Prot:
 
Carbs:
50.94g
 
42.79g
 
105.78g
- -
Fri 7: 1380 * 66%
Fat:
 
Prot:
 
Carbs:
26.06g
 
38.72g
 
242.18g
- -
Thu 6: 2039 * 97%
Fat:
 
Prot:
 
Carbs:
68.49g
 
134.92g
 
200.60g
- -
Wed 5: 2663 * 127%
Fat:
 
Prot:
 
Carbs:
98.96g
 
153.92g
 
266.24g
- -
Tue 4: 2080 * 99%
Fat:
 
Prot:
 
Carbs:
53.70g
 
140.44g
 
229.73g
- -
Mon 3: 1808 * 86%
Fat:
 
Prot:
 
Carbs:
70.13g
 
132.38g
 
140.01g
- -
January 2020
Fri 31: 1637 * 78%
Fat:
 
Prot:
 
Carbs:
60.33g
 
67.98g
 
201.12g
- -
Tue 28: 274 * 13%
Fat:
 
Prot:
 
Carbs:
18.80g
 
3.80g
 
23.80g
- -
Mon 27: 1461 * 70%
Fat:
 
Prot:
 
Carbs:
69.99g
 
128.10g
 
91.13g
- -
Sun 26: 3379 * 161%
Fat:
 
Prot:
 
Carbs:
176.44g
 
128.97g
 
309.81g
- -
Sat 25: 763 * 36%
Fat:
 
Prot:
 
Carbs:
1.17g
 
12.51g
 
180.50g
- -
Thu 23: 166 * 8%
Fat:
 
Prot:
 
Carbs:
1.11g
 
9.78g
 
30.16g
- -
Wed 22: 1483 * 71%
Fat:
 
Prot:
 
Carbs:
71.48g
 
75.68g
 
135.67g
- -
Tue 21: 2255 * 94%
Fat:
 
Prot:
 
Carbs:
112.07g
 
95.46g
 
223.37g
- -
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