| July 2024 |
| Sun 7: |
3966 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
134.58g |
|
223.18g |
|
455.73g |
|
-
|
-
|
| Sat 6: |
3395 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.02g |
|
222.62g |
|
469.97g |
|
-
|
-
|
| Fri 5: |
3536 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
86.98g |
|
220.34g |
|
457.65g |
|
-
|
-
|
| Thu 4: |
3634 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
77.50g |
|
236.08g |
|
490.60g |
|
-
|
-
|
| Wed 3: |
3585 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
79.56g |
|
221.06g |
|
485.32g |
|
-
|
-
|
| Tue 2: |
3541 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
74.26g |
|
218.53g |
|
494.02g |
|
-
|
-
|
| Mon 1: |
3282 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
211.95g |
|
455.73g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
3350 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.99g |
|
225.61g |
|
455.73g |
|
-
|
-
|
| Sat 29: |
3614 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
84.73g |
|
236.82g |
|
465.93g |
|
-
|
-
|
| Fri 28: |
2624 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
197.85g |
|
313.23g |
|
-
|
-
|
| Thu 27: |
3437 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
76.49g |
|
222.15g |
|
455.95g |
|
-
|
-
|
| Wed 26: |
3327 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
81.15g |
|
184.72g |
|
455.20g |
|
-
|
-
|
| Tue 25: |
3031 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
161.36g |
|
455.73g |
|
-
|
-
|
| Mon 24: |
3371 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.82g |
|
213.66g |
|
455.73g |
|
-
|
-
|
| Sun 23: |
2959 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
164.63g |
|
434.35g |
|
-
|
-
|
| Sat 22: |
3508 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
96.55g |
|
220.35g |
|
430.64g |
|
-
|
-
|
| Fri 21: |
3315 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
218.45g |
|
455.73g |
|
-
|
-
|
| Thu 20: |
3560 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
87.50g |
|
220.36g |
|
464.74g |
|
246*
|
 3314
|
| Wed 19: |
3354 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
206.53g |
|
482.68g |
|
-
|
-
|
| Tue 18: |
3400 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
205.73g |
|
488.63g |
|
-
|
-
|
