| December 2023 |
| Fri 1: |
778 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
48.75g |
|
65.02g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1156 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
75.49g |
|
93.29g |
|
2265*
|
 1109
|
| Wed 29: |
1522 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
52.35g |
|
178.43g |
|
-
|
-
|
| Tue 28: |
1139 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.96g |
|
65.50g |
|
65.96g |
|
-
|
-
|
| Mon 27: |
1416 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
66.90g |
|
165.91g |
|
2356*
|
940
|
| Wed 22: |
683 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
34.23g |
|
68.64g |
|
-
|
-
|
| Tue 21: |
1254 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
77.87g |
|
108.40g |
|
-
|
-
|
| Mon 20: |
1042 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
54.59g |
|
86.57g |
|
-
|
-
|
| Thu 16: |
637 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
45.28g |
|
55.54g |
|
-
|
-
|
| Wed 15: |
1066 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
69.25g |
|
97.73g |
|
-
|
-
|
| Tue 14: |
744 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
52.51g |
|
54.62g |
|
2356*
|
1612
|
| Mon 13: |
1633 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
79.48g |
|
102.13g |
|
125.43g |
|
-
|
-
|
| Sat 11: |
480 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
20.56g |
|
36.58g |
|
-
|
-
|
| Thu 9: |
1232 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.81g |
|
100.33g |
|
41.19g |
|
-
|
-
|
| Wed 8: |
749 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
48.59g |
|
34.84g |
|
2447*
|
1698
|
| Tue 7: |
1217 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
92.14g |
|
64.34g |
|
-
|
-
|
| Mon 6: |
1132 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
83.61g |
|
58.50g |
|
-
|
-
|
| Fri 3: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
11.07g |
|
0.68g |
|
-
|
-
|
| Thu 2: |
1295 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.25g |
|
61.38g |
|
103.09g |
|
-
|
-
|
| Wed 1: |
1063 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
88.46g |
|
79.73g |
|
2273*
|
1210
|
