리얼킴_7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 4: 1203 * 60%
Fat:
 
Prot:
 
Carbs:
37.27g
 
56.52g
 
103.66g
- -
Fri 3: 2158 * 108%
Fat:
 
Prot:
 
Carbs:
82.60g
 
102.02g
 
209.77g
- -
Thu 2: 2857 * 143%
Fat:
 
Prot:
 
Carbs:
94.75g
 
196.43g
 
304.22g
- -
Wed 1: 2048 * 102%
Fat:
 
Prot:
 
Carbs:
115.04g
 
103.28g
 
149.55g
- -
June 2020
Tue 30: 2056 * 103%
Fat:
 
Prot:
 
Carbs:
63.83g
 
85.71g
 
303.01g
- -
Mon 29: 1870 * 94%
Fat:
 
Prot:
 
Carbs:
62.10g
 
112.11g
 
205.14g
- -
Sun 28: 2010 * 100%
Fat:
 
Prot:
 
Carbs:
71.58g
 
124.54g
 
54.05g
- -
Sat 27: 2009 * 100%
Fat:
 
Prot:
 
Carbs:
96.01g
 
119.55g
 
163.74g
- -
Fri 26: 3191 * 160%
Fat:
 
Prot:
 
Carbs:
95.14g
 
121.19g
 
467.01g
- -
Thu 25: 1450 * 72%
Fat:
 
Prot:
 
Carbs:
35.10g
 
119.14g
 
170.40g
- -
Thu 4: 1463 * 73%
Fat:
 
Prot:
 
Carbs:
63.42g
 
131.20g
 
99.54g
- -
Wed 3: 2300 * 115%
Fat:
 
Prot:
 
Carbs:
92.93g
 
158.99g
 
125.93g
- -
Tue 2: 1390 * 70%
Fat:
 
Prot:
 
Carbs:
40.99g
 
45.65g
 
224.64g
- -
Mon 1: 3363 * 168%
Fat:
 
Prot:
 
Carbs:
111.66g
 
148.03g
 
439.42g
- -
May 2020
Sun 31: 1375 * 69%
Fat:
 
Prot:
 
Carbs:
41.04g
 
136.07g
 
103.39g
- -
Sat 30: 4509 * 225%
Fat:
 
Prot:
 
Carbs:
196.38g
 
359.90g
 
263.35g
- -
Fri 29: 3167 * 158%
Fat:
 
Prot:
 
Carbs:
87.57g
 
262.74g
 
231.34g
- -
Thu 28: 2068 * 103%
Fat:
 
Prot:
 
Carbs:
67.26g
 
186.64g
 
184.13g
- -
Wed 27: 4668 * 233%
Fat:
 
Prot:
 
Carbs:
155.19g
 
281.09g
 
460.31g
- -
Tue 26: 1753 * 88%
Fat:
 
Prot:
 
Carbs:
65.07g
 
131.69g
 
166.16g
- -
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