rodrigocardoso2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 26: 1134 * 97%
Fat:
 
Prot:
 
Carbs:
54.55g
 
145.35g
 
6.77g
- -
Fri 17: 1874 * 160%
Fat:
 
Prot:
 
Carbs:
84.98g
 
253.68g
 
9.65g
- -
March 2020
Mon 9: 921 * 79%
Fat:
 
Prot:
 
Carbs:
53.99g
 
77.28g
 
33.03g
- -
February 2020
Thu 13: 41 * 3%
Fat:
 
Prot:
 
Carbs:
0.98g
 
4.27g
 
3.54g
- -
January 2020
Thu 16: 300 * 22%
Fat:
 
Prot:
 
Carbs:
16.20g
 
35.65g
 
0.43g
- -
Wed 15: 1131 * 84%
Fat:
 
Prot:
 
Carbs:
81.32g
 
53.02g
 
54.80g
- -
Tue 14: 969 * 72%
Fat:
 
Prot:
 
Carbs:
80.30g
 
35.70g
 
33.60g
- -
Mon 13: 1329 * 98%
Fat:
 
Prot:
 
Carbs:
88.75g
 
86.40g
 
54.43g
- -
Sun 12: 967 * 72%
Fat:
 
Prot:
 
Carbs:
61.34g
 
60.95g
 
48.17g
- -
Sat 11: 237 * 18%
Fat:
 
Prot:
 
Carbs:
8.86g
 
3.93g
 
35.22g
- -
Mon 6: 111 * 8%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.05g
 
26.91g
2967*  2856
Fri 3: 876 * 65%
Fat:
 
Prot:
 
Carbs:
65.19g
 
49.67g
 
19.89g
- -
Thu 2: 968 * 72%
Fat:
 
Prot:
 
Carbs:
70.97g
 
59.12g
 
20.13g
2898*  1930
Wed 1: 1341 * 99%
Fat:
 
Prot:
 
Carbs:
95.56g
 
52.69g
 
96.09g
2665*  1324
December 2019
Tue 31: 1438 * 107%
Fat:
 
Prot:
 
Carbs:
87.42g
 
83.57g
 
96.87g
- -
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